Shake and Bake
Workouts
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
Wednesday 4/28/21 @ 6:35 PM
✅
207kj
79rpm
34%
14mph
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Tuesday 5/25/21 @ 12:43 AM
✅
131kj
87rpm
31%
14mph
Friday 4/23/21 @ 3:2 PM
124kj
81rpm
32%
14mph
Monday 5/18/20 @ 7:12 PM
✅
147kj
90rpm
32%
15mph
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
Saturday 11/28/20 @ 7:23 PM
✅
358kj
76rpm
40%
16mph
Monday 4/20/20 @ 7:30 PM
53kj
75rpm
34%
13mph
Tuesday 10/20/20 @ 11:17 PM
✅
76kj
81rpm
37%
15mph
Wednesday 8/12/20 @ 11:20 PM
179kj
74rpm
42%
16mph
Wednesday 8/12/20 @ 11:31 PM
✅
203kj
70rpm
45%
17mph
Thursday 7/2/20 @ 1:57 PM
93kj
80rpm
30%
12mph
Saturday 8/8/20 @ 8:10 PM
✅
179kj
86rpm
37%
16mph
Saturday 6/27/20 @ 3:2 PM
67kj
54rpm
31%
9mph
Sunday 8/2/20 @ 7:27 PM
✅
188kj
78rpm
40%
16mph
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Tuesday 6/16/20 @ 11:39 PM
✅
159kj
83rpm
36%
15mph
Friday 6/19/20 @ 1:57 PM
320kj
77rpm
32%
13mph
Saturday 6/20/20 @ 4:0 PM
✅
486kj
77rpm
38%
16mph
Workouts
109
kj
Monday 10/18/21
124
kj
Friday 4/23/21
276
kj
Sunday 11/29/20
111
kj
Monday 5/18/20
320
kj
Friday 6/19/20