Shake and Bake

Workouts

Monday 1/16/23 @ 9:10 PM
105kj
70rpm
27%
10mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/24/23 @ 4:53 AM
✅
216kj
58rpm
43%
13mph
Saturday 2/12/22 @ 5:52 PM
87kj
68rpm
33%
12mph
30 min Disney Ride
Emma Lovewell
Saturday 1/29/22 @ 6:45 PM
✅
201kj
77rpm
42%
17mph
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:51 PM
✅
312kj
86rpm
37%
17mph
Friday 4/23/21 @ 3:2 PM
124kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:24 AM
✅
188kj
85rpm
37%
16mph
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:12 AM
✅
415kj
81rpm
41%
17mph
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
✅
445kj
82rpm
41%
18mph
Saturday 11/28/20 @ 4:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 8:51 PM
✅
346kj
81rpm
42%
18mph
Sunday 6/14/20 @ 8:25 PM
101kj
83rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 12:50 AM
✅
191kj
74rpm
43%
17mph
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:50 AM
✅
196kj
78rpm
38%
15mph
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:2 PM
✅
419kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
105 kj
Monday 1/16/23
✅ 216 kj
Tuesday 1/24/23
30 min Disney Ride
Emma Lovewell
87 kj
Saturday 2/12/22
✅ 201 kj
Saturday 1/29/22
45 min Power Zone Ride
Denis Morton
199 kj
Tuesday 4/13/21
✅ 312 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Friday 4/23/21
✅ 188 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 5/26/20
✅ 415 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 11/29/20
✅ 445 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 11/28/20
✅ 346 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Sunday 6/14/20
✅ 191 kj
Friday 10/30/20
30 min Hamilton Ride
Robin Arzón
135 kj
Wednesday 10/21/20
✅ 196 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 9/19/20
✅ 419 kj
Sunday 9/20/20