Shake and Bake

Workouts

Wednesday 11/15/23 @ 5:26 PM
73kj
66rpm
37%
13mph
20 min Disney Ride
Cody Rigsby
Sunday 11/12/23 @ 10:16 PM
✅
165kj
71rpm
48%
18mph
Wednesday 12/7/22 @ 6:48 PM
86kj
65rpm
33%
12mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 10:41 PM
✅
263kj
80rpm
45%
19mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 9:44 PM
✅
550kj
83rpm
51%
21mph
Friday 3/25/22 @ 3:1 PM
51kj
77rpm
26%
11mph
20 min Recovery Ride
Sam Yo
Monday 4/11/22 @ 10:30 PM
✅
110kj
82rpm
36%
15mph
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
✅
709kj
85rpm
45%
19mph
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 10:47 PM
✅
422kj
75rpm
48%
19mph
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 10:6 PM
✅
343kj
87rpm
40%
18mph
Wednesday 7/15/20 @ 11:26 PM
159kj
74rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 2:43 PM
✅
223kj
72rpm
46%
18mph
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 9:57 PM
✅
307kj
81rpm
40%
17mph
Tuesday 4/21/20 @ 2:44 PM
51kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 10:44 PM
✅
75kj
74rpm
39%
15mph

Workouts

20 min Disney Ride
Cody Rigsby
73 kj
Wednesday 11/15/23
✅ 165 kj
Sunday 11/12/23
30 min Holiday Ride
Emma Lovewell
86 kj
Wednesday 12/7/22
✅ 263 kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
2 kj
Tuesday 11/17/20
✅ 550 kj
Wednesday 9/14/22
20 min Recovery Ride
Sam Yo
51 kj
Friday 3/25/22
✅ 110 kj
Monday 4/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 5/8/21
✅ 709 kj
Saturday 1/16/21
45 min Pentatonix Ride
Christine D'Ercole
226 kj
Monday 12/14/20
✅ 422 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Monday 8/24/20
✅ 343 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
159 kj
Wednesday 7/15/20
✅ 223 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
158 kj
Monday 6/8/20
✅ 307 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 4/21/20
✅ 75 kj
Thursday 5/14/20