Shake and Bake

Workouts

Wednesday 1/12/22 @ 1:44 PM
✅
201kj
91rpm
43%
20mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/19/22 @ 1:17 PM
94kj
86rpm
33%
14mph
Wednesday 7/22/20 @ 9:56 PM
✅
383kj
78rpm
54%
22mph
30 min EDM Ride
Jess King
Friday 7/24/20 @ 9:56 PM
203kj
78rpm
41%
17mph
Saturday 6/6/20 @ 2:59 PM
✅
447kj
83rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
287kj
78rpm
40%
16mph
Saturday 4/25/20 @ 1:56 PM
✅
341kj
84rpm
48%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
195kj
80rpm
40%
16mph
Friday 4/17/20 @ 9:52 AM
✅
305kj
80rpm
48%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/26/20 @ 4:31 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 5:50 PM
✅
301kj
85rpm
45%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/14/20 @ 12:43 PM
106kj
50rpm
39%
11mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 201 kj
Wednesday 1/12/22
94 kj
Wednesday 1/19/22
30 min EDM Ride
Jess King
✅ 383 kj
Wednesday 7/22/20
203 kj
Friday 7/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 447 kj
Saturday 6/6/20
287 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 341 kj
Saturday 4/25/20
195 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 305 kj
Friday 4/17/20
kj
Sunday 1/26/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 301 kj
Saturday 3/28/20
106 kj
Tuesday 4/14/20