Shake and Bake

Workouts

Friday 8/5/22 @ 6:53 PM
✅
203kj
79rpm
48%
20mph
20 min Climb Ride
Alex Toussaint
View Class
Tuesday 8/9/22 @ 3:15 PM
121kj
75rpm
44%
17mph
Thursday 2/17/22 @ 10:20 PM
✅
154kj
86rpm
46%
20mph
15 min Climb Ride
Kendall Toole
View Class
Sunday 2/27/22 @ 1:18 PM
111kj
78rpm
42%
17mph
Tuesday 4/20/21 @ 11:59 PM
✅
286kj
87rpm
43%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Tuesday 4/6/21 @ 10:40 AM
220kj
84rpm
41%
18mph
Friday 2/28/20 @ 1:39 AM
✅
323kj
82rpm
47%
20mph
30 min HIIT Ride
Emma Lovewell
View Class
Friday 2/12/21 @ 11:56 AM
225kj
81rpm
41%
17mph
Saturday 12/26/20 @ 4:17 PM
✅
336kj
89rpm
46%
21mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Friday 12/25/20 @ 5:21 PM
38kj
82rpm
36%
15mph

Workouts

20 min Climb Ride
Alex Toussaint
View Class
✅ 203 kj
Friday 8/5/22
121 kj
Tuesday 8/9/22
15 min Climb Ride
Kendall Toole
View Class
✅ 154 kj
Thursday 2/17/22
111 kj
Sunday 2/27/22
30 min Verzuz Two for One Ride
Cody & Emma
View Class
✅ 286 kj
Tuesday 4/20/21
220 kj
Tuesday 4/6/21
30 min HIIT Ride
Emma Lovewell
View Class
✅ 323 kj
Friday 2/28/20
225 kj
Friday 2/12/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
✅ 336 kj
Saturday 12/26/20
38 kj
Friday 12/25/20