Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:45 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
206kj
73rpm
44%
17mph
Sunday 3/22/20 @ 11:48 AM
✅
171kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 8:52 PM
166kj
78rpm
38%
16mph
Thursday 2/27/20 @ 1:1 AM
231kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 5:3 PM
✅
320kj
85rpm
40%
17mph
Friday 2/28/20 @ 12:46 PM
168kj
80rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 9:0 AM
✅
229kj
71rpm
56%
21mph
Saturday 2/1/20 @ 4:26 AM
203kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 9:18 AM
✅
325kj
75rpm
44%
17mph
Thursday 1/23/20 @ 12:2 PM
276kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:43 PM
✅
454kj
75rpm
44%
18mph
Thursday 12/12/19 @ 3:13 AM
✅
164kj
80rpm
37%
15mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/13/19 @ 3:32 PM
154kj
72rpm
39%
15mph
Monday 6/17/19 @ 8:12 PM
182kj
86rpm
37%
16mph
30 min Cher Ride
Ally Love
Tuesday 6/25/19 @ 8:23 AM
✅
182kj
59rpm
49%
16mph
Tuesday 5/7/19 @ 3:22 PM
146kj
83rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 12:11 PM
✅
211kj
80rpm
49%
20mph
Tuesday 4/30/19 @ 4:34 AM
194kj
89rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 5/19/18 @ 12:7 PM
✅
393kj
79rpm
46%
19mph

Workouts

30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
✅ 206 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 171 kj
Sunday 3/22/20
166 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Thursday 2/27/20
✅ 320 kj
Sunday 3/1/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Friday 2/28/20
✅ 229 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Saturday 2/1/20
✅ 325 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Thursday 1/23/20
✅ 454 kj
Saturday 1/25/20
30 min Holiday Ride
Leanne Hainsby
✅ 164 kj
Thursday 12/12/19
154 kj
Friday 12/13/19
30 min Cher Ride
Ally Love
182 kj
Monday 6/17/19
✅ 182 kj
Tuesday 6/25/19
20 min FTP Test Ride
Matt Wilpers
146 kj
Tuesday 5/7/19
✅ 211 kj
Saturday 3/2/19
45 min Power Zone Ride
Denis Morton
194 kj
Tuesday 4/30/19
✅ 393 kj
Saturday 5/19/18