Shake and Bake

Workouts

Monday 4/20/20 @ 2:0 PM
✅
116kj
75rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
Tuesday 10/26/21 @ 10:31 PM
142kj
59rpm
44%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 10:25 PM
✅
182kj
77rpm
39%
16mph
Sunday 10/4/20 @ 6:10 PM
54kj
69rpm
41%
15mph
10 min Climb Ride
Denis Morton
Monday 5/10/21 @ 3:42 PM
✅
63kj
82rpm
38%
16mph
Saturday 1/16/21 @ 8:36 PM
172kj
60rpm
47%
16mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:22 AM
✅
206kj
76rpm
42%
17mph
Sunday 9/13/20 @ 10:5 PM
✅
185kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Monday 1/4/21 @ 4:24 PM
✅
163kj
63rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:23 PM
162kj
59rpm
42%
13mph
Friday 6/12/20 @ 9:53 PM
190kj
60rpm
48%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
✅
200kj
80rpm
40%
17mph
Sunday 12/29/19 @ 1:24 AM
169kj
63rpm
44%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:34 PM
✅
184kj
73rpm
41%
16mph
Thursday 6/20/19 @ 11:4 AM
151kj
69rpm
41%
15mph
30 min Groove Ride
Cody Rigsby
Friday 8/23/19 @ 9:2 AM
✅
193kj
79rpm
40%
16mph
Wednesday 7/10/19 @ 11:7 PM
185kj
63rpm
46%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/31/19 @ 8:50 AM
✅
215kj
76rpm
44%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 116 kj
Monday 4/20/20
76 kj
Saturday 11/13/21
30 min Pop Ride: Live from LA
Cody Rigsby
142 kj
Tuesday 10/26/21
✅ 182 kj
Tuesday 10/26/21
10 min Climb Ride
Denis Morton
54 kj
Sunday 10/4/20
✅ 63 kj
Monday 5/10/21
30 min Tiësto Ride
Matt Wilpers
172 kj
Saturday 1/16/21
✅ 206 kj
Thursday 1/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 185 kj
Sunday 9/13/20
172 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Monday 1/4/21
162 kj
Monday 1/4/21
30 min Ricky Martin Ride
Cody Rigsby
190 kj
Friday 6/12/20
✅ 200 kj
Friday 6/12/20
30 min Best of the Decade Ride
Cody Rigsby
169 kj
Sunday 12/29/19
✅ 184 kj
Saturday 12/28/19
30 min Groove Ride
Cody Rigsby
151 kj
Thursday 6/20/19
✅ 193 kj
Friday 8/23/19
30 min Show Up Ride
Cody Rigsby
185 kj
Wednesday 7/10/19
✅ 215 kj
Friday 5/31/19