Shake and Bake
Workouts
Tuesday 1/11/22 @ 11:25 PM
145kj
58rpm
45%
15mph
Wednesday 1/12/22 @ 1:46 PM
✅
223kj
79rpm
43%
18mph
Friday 10/16/20 @ 9:45 PM
✅
183kj
63rpm
47%
16mph
Thursday 9/17/20 @ 7:22 PM
162kj
73rpm
39%
15mph
Tuesday 10/6/20 @ 11:26 PM
✅
178kj
63rpm
46%
16mph
Friday 10/9/20 @ 6:30 PM
170kj
78rpm
38%
15mph
Sunday 9/13/20 @ 10:5 PM
✅
185kj
69rpm
44%
16mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Monday 5/25/20 @ 10:4 PM
172kj
66rpm
44%
16mph
Saturday 5/23/20 @ 1:55 PM
✅
201kj
72rpm
45%
17mph
Wednesday 5/6/20 @ 3:58 PM
✅
167kj
69rpm
42%
15mph
Thursday 5/7/20 @ 11:3 AM
144kj
72rpm
38%
15mph
Monday 2/10/20 @ 11:59 PM
151kj
70rpm
40%
15mph
Thursday 4/30/20 @ 10:27 PM
✅
190kj
82rpm
39%
16mph
Friday 4/24/20 @ 1:59 PM
161kj
75rpm
39%
15mph
Friday 4/24/20 @ 1:58 PM
✅
216kj
90rpm
38%
17mph
Monday 4/20/20 @ 2:0 PM
116kj
75rpm
40%
16mph
Wednesday 9/4/19 @ 12:26 AM
✅
121kj
78rpm
40%
16mph
Sunday 2/23/20 @ 6:35 PM
✅
46kj
65rpm
40%
14mph
Thursday 1/16/20 @ 1:52 AM
45kj
80rpm
34%
14mph
Workouts
172
kj
Monday 5/25/20
144
kj
Thursday 5/7/20
161
kj
Friday 4/24/20