Shake and Bake
Workouts
Friday 1/12/24 @ 8:3 PM
89kj
59rpm
42%
14mph
Monday 11/13/23 @ 12:37 PM
✅
91kj
74rpm
37%
14mph
Tuesday 6/1/21 @ 11:29 PM
141kj
58rpm
45%
15mph
Saturday 6/12/21 @ 3:16 PM
✅
141kj
77rpm
36%
14mph
Sunday 10/4/20 @ 5:34 PM
✅
45kj
74rpm
36%
14mph
Tuesday 2/2/21 @ 12:39 PM
33kj
89rpm
27%
13mph
Wednesday 5/13/20 @ 9:45 PM
✅
128kj
69rpm
44%
17mph
Monday 6/15/20 @ 7:22 PM
107kj
80rpm
37%
15mph
Tuesday 5/26/20 @ 8:27 PM
✅
137kj
65rpm
47%
17mph
Thursday 5/28/20 @ 6:52 PM
105kj
75rpm
39%
15mph
Wednesday 1/22/20 @ 8:52 PM
163kj
60rpm
46%
15mph
Thursday 1/23/20 @ 11:15 AM
✅
164kj
72rpm
40%
15mph
Tuesday 2/11/20 @ 10:53 PM
✅
167kj
68rpm
43%
15mph
Sunday 2/23/20 @ 1:46 PM
145kj
81rpm
35%
15mph
Wednesday 1/29/20 @ 5:26 PM
162kj
66rpm
43%
15mph
Thursday 2/6/20 @ 10:4 PM
✅
167kj
79rpm
38%
15mph
Saturday 8/31/19 @ 1:56 PM
✅
93kj
69rpm
44%
16mph
Saturday 11/2/19 @ 1:57 PM
72kj
75rpm
37%
15mph
Sunday 9/29/19 @ 7:55 PM
✅
263kj
64rpm
45%
16mph
Sunday 9/29/19 @ 11:8 AM
255kj
75rpm
40%
15mph