Shake and Bake
Workouts
Tuesday 1/11/22 @ 11:25 PM
145kj
58rpm
45%
15mph
Tuesday 2/15/22 @ 5:38 PM
✅
150kj
49rpm
51%
15mph
Sunday 10/24/21 @ 8:20 PM
✅
152kj
67rpm
41%
15mph
Thursday 11/25/21 @ 1:28 PM
133kj
47rpm
50%
14mph
Tuesday 10/6/20 @ 11:26 PM
178kj
63rpm
46%
16mph
Monday 10/12/20 @ 11:14 AM
✅
217kj
56rpm
54%
17mph
Tuesday 9/29/20 @ 11:26 PM
189kj
67rpm
45%
16mph
Saturday 10/10/20 @ 4:24 PM
✅
244kj
54rpm
58%
18mph
Thursday 4/16/20 @ 12:54 PM
✅
108kj
66rpm
43%
15mph
Tuesday 4/28/20 @ 9:47 PM
84kj
47rpm
49%
14mph
Monday 2/24/20 @ 10:46 PM
87kj
67rpm
38%
14mph
Thursday 2/27/20 @ 7:5 PM
✅
145kj
53rpm
56%
17mph
Monday 2/10/20 @ 11:59 PM
151kj
70rpm
40%
15mph
Thursday 2/6/20 @ 8:45 PM
✅
212kj
53rpm
56%
17mph
Saturday 5/25/19 @ 5:19 PM
158kj
66rpm
43%
15mph
Saturday 5/18/19 @ 1:37 PM
✅
348kj
65rpm
59%
21mph
Thursday 9/5/19 @ 9:2 PM
193kj
68rpm
45%
17mph
Tuesday 9/3/19 @ 10:8 PM
✅
267kj
61rpm
56%
19mph
Wednesday 5/8/19 @ 10:14 AM
98kj
58rpm
45%
15mph
Tuesday 5/7/19 @ 9:18 PM
✅
157kj
67rpm
49%
18mph
Workouts
133
kj
Thursday 11/25/21
87
kj
Monday 2/24/20
158
kj
Saturday 5/25/19