Shake and Bake
Workouts
Saturday 1/16/21 @ 8:36 PM
172kj
60rpm
47%
16mph
Monday 1/18/21 @ 2:45 PM
✅
364kj
72rpm
56%
21mph
Monday 1/4/21 @ 4:24 PM
163kj
63rpm
45%
15mph
Wednesday 1/6/21 @ 11:17 AM
✅
285kj
66rpm
53%
19mph
Sunday 10/4/20 @ 6:10 PM
54kj
69rpm
41%
15mph
Monday 9/21/20 @ 10:13 AM
✅
128kj
80rpm
53%
22mph
Thursday 9/24/20 @ 9:46 PM
83kj
71rpm
42%
16mph
Wednesday 9/30/20 @ 10:40 AM
✅
185kj
82rpm
51%
21mph
Saturday 8/22/20 @ 9:27 PM
126kj
69rpm
45%
16mph
Friday 6/26/20 @ 12:50 PM
✅
228kj
80rpm
51%
21mph
Sunday 7/19/20 @ 6:37 PM
125kj
66rpm
45%
16mph
Thursday 6/4/20 @ 10:45 AM
✅
243kj
81rpm
51%
21mph
Friday 6/12/20 @ 9:53 PM
190kj
60rpm
48%
16mph
Saturday 6/13/20 @ 3:51 PM
✅
363kj
81rpm
51%
21mph
Wednesday 4/22/20 @ 9:20 PM
106kj
67rpm
43%
15mph
Monday 4/27/20 @ 11:11 AM
✅
251kj
78rpm
54%
22mph
Thursday 6/20/19 @ 11:4 AM
151kj
69rpm
41%
15mph
Thursday 6/13/19 @ 10:28 AM
✅
369kj
78rpm
53%
21mph
Tuesday 6/18/19 @ 10:59 AM
159kj
63rpm
44%
15mph
Tuesday 6/18/19 @ 10:25 AM
✅
344kj
75rpm
53%
21mph
Workouts
163
kj
Monday 1/4/21
83
kj
Thursday 9/24/20