Shake and Bake
Workouts
Monday 1/4/21 @ 4:24 PM
163kj
63rpm
45%
15mph
Monday 1/4/21 @ 4:30 PM
✅
251kj
73rpm
48%
18mph
Saturday 8/22/20 @ 9:27 PM
126kj
69rpm
45%
16mph
Thursday 6/25/20 @ 3:10 PM
✅
168kj
82rpm
44%
18mph
Friday 6/12/20 @ 9:53 PM
190kj
60rpm
48%
16mph
Saturday 6/13/20 @ 3:23 PM
✅
282kj
84rpm
45%
19mph
Friday 4/24/20 @ 1:59 PM
161kj
75rpm
39%
15mph
Friday 4/24/20 @ 1:59 PM
✅
298kj
90rpm
44%
20mph
Wednesday 4/22/20 @ 9:20 PM
106kj
67rpm
43%
15mph
Wednesday 4/8/20 @ 5:32 PM
✅
181kj
82rpm
45%
19mph
Saturday 11/9/19 @ 5:46 PM
153kj
56rpm
46%
15mph
Saturday 11/9/19 @ 12:28 AM
✅
298kj
78rpm
49%
20mph
Sunday 8/11/19 @ 10:38 PM
177kj
71rpm
42%
16mph
Sunday 8/11/19 @ 10:55 PM
✅
284kj
83rpm
46%
19mph
Thursday 6/20/19 @ 11:4 AM
151kj
69rpm
41%
15mph
Tuesday 8/6/19 @ 1:16 PM
✅
293kj
83rpm
47%
20mph
Sunday 7/21/19 @ 1:7 PM
128kj
65rpm
47%
16mph
Thursday 7/18/19 @ 2:32 PM
✅
176kj
72rpm
49%
19mph
Wednesday 7/10/19 @ 11:7 PM
185kj
63rpm
46%
16mph
Friday 5/24/19 @ 4:24 PM
✅
305kj
80rpm
49%
20mph
Workouts
161
kj
Friday 4/24/20