Shake and Bake
Workouts
Thursday 6/18/20 @ 9:10 PM
154kj
53rpm
49%
15mph
Thursday 6/11/20 @ 9:45 PM
✅
214kj
71rpm
44%
17mph
Tuesday 5/26/20 @ 8:27 PM
✅
137kj
65rpm
47%
17mph
Tuesday 5/26/20 @ 8:22 PM
25kj
74rpm
34%
13mph
Wednesday 1/22/20 @ 8:52 PM
163kj
60rpm
46%
15mph
Thursday 1/23/20 @ 12:58 AM
✅
175kj
68rpm
43%
16mph
Wednesday 1/29/20 @ 5:26 PM
162kj
66rpm
43%
15mph
Wednesday 2/5/20 @ 10:12 PM
✅
188kj
75rpm
42%
16mph
Thursday 9/5/19 @ 9:2 PM
✅
193kj
68rpm
45%
17mph
Tuesday 9/3/19 @ 2:26 PM
128kj
60rpm
38%
12mph
Saturday 8/10/19 @ 2:59 PM
✅
199kj
68rpm
45%
17mph
Friday 7/26/19 @ 4:20 PM
195kj
73rpm
43%
17mph
Thursday 8/1/19 @ 11:20 AM
185kj
63rpm
46%
16mph
Wednesday 7/31/19 @ 11:32 PM
✅
226kj
70rpm
48%
18mph
Sunday 7/28/19 @ 4:55 PM
✅
171kj
66rpm
43%
16mph
Friday 7/19/19 @ 4:29 PM
164kj
63rpm
41%
14mph
Sunday 6/30/19 @ 8:34 PM
245kj
67rpm
43%
15mph
Monday 7/1/19 @ 9:19 AM
✅
280kj
71rpm
43%
16mph
Sunday 6/30/19 @ 2:20 PM
163kj
70rpm
41%
15mph
Friday 6/28/19 @ 5:27 PM
✅
214kj
73rpm
45%
17mph