Shake and Bake
Workouts
Sunday 12/6/20 @ 1:41 PM
309kj
89rpm
33%
15mph
Sunday 2/14/21 @ 12:42 PM
✅
745kj
90rpm
47%
21mph
Thursday 8/27/20 @ 11:45 AM
244kj
87rpm
35%
15mph
Thursday 8/27/20 @ 3:17 PM
✅
615kj
94rpm
48%
22mph
Friday 8/28/20 @ 12:28 PM
153kj
92rpm
32%
15mph
Tuesday 8/25/20 @ 7:43 PM
✅
448kj
93rpm
50%
23mph
Friday 11/12/21 @ 1:44 PM
437kj
87rpm
33%
15mph
Sunday 8/1/21 @ 12:25 PM
✅
617kj
54rpm
45%
12mph
Friday 4/9/21 @ 1:50 PM
292kj
87rpm
33%
15mph
Sunday 9/13/20 @ 11:52 AM
✅
811kj
94rpm
48%
22mph
Saturday 12/12/20 @ 12:53 PM
324kj
89rpm
34%
15mph
Tuesday 9/28/21 @ 9:53 AM
✅
807kj
86rpm
50%
22mph
Friday 7/24/20 @ 12:10 PM
142kj
90rpm
32%
15mph
Sunday 10/11/20 @ 1:17 PM
✅
410kj
93rpm
48%
22mph
Saturday 12/5/20 @ 12:10 PM
325kj
87rpm
34%
15mph
Saturday 12/5/20 @ 2:7 PM
✅
829kj
91rpm
49%
22mph
Tuesday 7/28/20 @ 12:0 PM
304kj
77rpm
41%
17mph
Tuesday 7/28/20 @ 11:13 AM
✅
396kj
85rpm
51%
22mph
Wednesday 6/3/20 @ 12:8 PM
220kj
90rpm
32%
15mph
Wednesday 6/3/20 @ 8:48 PM
✅
717kj
91rpm
52%
24mph
Workouts
309
kj
Sunday 12/6/20
244
kj
Thursday 8/27/20
153
kj
Friday 8/28/20
437
kj
Friday 11/12/21
292
kj
Friday 4/9/21
142
kj
Friday 7/24/20