Shake and Bake
Workouts
Saturday 7/31/21 @ 12:3 PM
299kj
87rpm
33%
15mph
Tuesday 7/6/21 @ 5:33 PM
✅
565kj
81rpm
46%
19mph
Sunday 9/13/20 @ 12:7 PM
263kj
79rpm
35%
15mph
Monday 12/7/20 @ 10:59 AM
✅
451kj
84rpm
44%
19mph
Monday 7/31/23 @ 12:32 PM
222kj
89rpm
32%
15mph
Saturday 6/3/23 @ 7:58 PM
✅
308kj
78rpm
41%
17mph
Sunday 12/6/20 @ 1:41 PM
309kj
89rpm
33%
15mph
Saturday 2/13/21 @ 3:0 PM
✅
580kj
88rpm
44%
20mph
Monday 2/8/21 @ 1:2 PM
246kj
87rpm
35%
16mph
Monday 2/8/21 @ 12:30 PM
✅
435kj
85rpm
45%
20mph
Saturday 4/9/22 @ 1:48 PM
102kj
75rpm
37%
15mph
Saturday 12/18/21 @ 2:38 PM
✅
199kj
78rpm
48%
19mph
Tuesday 12/15/20 @ 12:59 PM
221kj
82rpm
35%
15mph
Wednesday 1/20/21 @ 1:15 PM
✅
411kj
82rpm
45%
19mph
Friday 8/6/21 @ 12:21 PM
133kj
96rpm
29%
14mph
Tuesday 7/27/21 @ 11:47 AM
✅
267kj
87rpm
42%
19mph
Sunday 5/23/21 @ 1:19 PM
135kj
95rpm
29%
14mph
Tuesday 3/16/21 @ 11:35 AM
✅
262kj
85rpm
43%
19mph
Thursday 6/25/20 @ 12:13 PM
238kj
84rpm
35%
15mph
Tuesday 3/9/21 @ 12:29 PM
✅
419kj
81rpm
46%
19mph
Workouts
299
kj
Saturday 7/31/21
222
kj
Monday 7/31/23
309
kj
Sunday 12/6/20
246
kj
Monday 2/8/21
221
kj
Tuesday 12/15/20
133
kj
Friday 8/6/21
135
kj
Sunday 5/23/21
238
kj
Thursday 6/25/20