Shake and Bake
Workouts
Sunday 9/13/20 @ 12:7 PM
263kj
79rpm
35%
15mph
Saturday 2/27/21 @ 2:44 PM
✅
386kj
95rpm
37%
18mph
Sunday 2/12/23 @ 1:57 PM
214kj
95rpm
30%
15mph
Sunday 11/13/22 @ 2:26 PM
✅
359kj
91rpm
39%
18mph
Monday 7/3/23 @ 12:33 PM
239kj
89rpm
33%
15mph
Wednesday 4/12/23 @ 10:4 PM
✅
387kj
90rpm
41%
19mph
Thursday 11/10/22 @ 1:53 PM
153kj
89rpm
33%
15mph
Friday 4/3/20 @ 6:49 PM
✅
245kj
93rpm
39%
18mph
Tuesday 12/15/20 @ 12:59 PM
221kj
82rpm
35%
15mph
Tuesday 1/19/21 @ 11:52 AM
✅
389kj
88rpm
42%
19mph
Saturday 11/13/21 @ 12:57 PM
311kj
87rpm
34%
15mph
Friday 11/19/21 @ 12:7 PM
✅
554kj
89rpm
42%
19mph
Saturday 12/19/20 @ 12:47 PM
328kj
91rpm
34%
16mph
Saturday 12/19/20 @ 12:33 PM
✅
552kj
92rpm
41%
19mph
Friday 8/6/21 @ 12:21 PM
133kj
96rpm
29%
14mph
Wednesday 7/14/21 @ 11:13 AM
✅
268kj
97rpm
39%
19mph
Sunday 5/23/21 @ 1:19 PM
135kj
95rpm
29%
14mph
Tuesday 3/16/21 @ 9:42 AM
✅
257kj
100rpm
38%
19mph
Thursday 6/25/20 @ 12:13 PM
238kj
84rpm
35%
15mph
Monday 3/8/21 @ 12:13 PM
✅
407kj
91rpm
41%
19mph
Workouts
263
kj
Sunday 9/13/20
153
kj
Thursday 11/10/22
221
kj
Tuesday 12/15/20
328
kj
Saturday 12/19/20
133
kj
Friday 8/6/21
135
kj
Sunday 5/23/21
238
kj
Thursday 6/25/20