Shake and Bake
Workouts
Monday 10/30/23 @ 1:9 PM
237kj
74rpm
38%
15mph
Monday 7/13/20 @ 12:5 PM
✅
553kj
86rpm
49%
22mph
Saturday 8/12/23 @ 12:48 PM
242kj
82rpm
36%
15mph
Monday 1/10/22 @ 1:11 PM
✅
461kj
79rpm
49%
20mph
Sunday 1/1/23 @ 1:36 PM
261kj
92rpm
34%
16mph
Thursday 9/17/20 @ 11:57 AM
✅
486kj
84rpm
47%
20mph
Wednesday 9/21/22 @ 12:53 PM
248kj
84rpm
35%
15mph
Tuesday 2/23/21 @ 12:44 PM
✅
415kj
85rpm
44%
19mph
Tuesday 8/4/20 @ 12:27 PM
243kj
85rpm
35%
15mph
Monday 4/20/20 @ 12:25 PM
✅
475kj
83rpm
47%
20mph
Saturday 12/5/20 @ 12:10 PM
325kj
87rpm
34%
15mph
Saturday 9/19/20 @ 11:58 AM
✅
376kj
51rpm
45%
12mph
Wednesday 6/3/20 @ 12:8 PM
220kj
90rpm
32%
15mph
Friday 9/18/20 @ 11:48 AM
✅
447kj
83rpm
46%
20mph
Tuesday 6/9/20 @ 12:21 PM
252kj
90rpm
34%
16mph
Monday 9/14/20 @ 12:7 PM
✅
553kj
86rpm
49%
22mph
Thursday 7/16/20 @ 12:31 PM
182kj
80rpm
39%
16mph
Saturday 7/18/20 @ 11:43 AM
✅
336kj
86rpm
47%
21mph
Monday 4/20/20 @ 11:58 AM
253kj
68rpm
42%
15mph
Monday 1/27/20 @ 12:57 PM
✅
354kj
76rpm
45%
18mph
Workouts
237
kj
Monday 10/30/23
242
kj
Saturday 8/12/23
243
kj
Tuesday 8/4/20
252
kj
Tuesday 6/9/20
182
kj
Thursday 7/16/20