Shake and Bake

Workouts

Monday 2/12/24 @ 9:26 PM
325kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
379kj
77rpm
41%
16mph
Friday 2/2/24 @ 10:28 PM
✅
299kj
73rpm
45%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
Tuesday 11/14/23 @ 11:15 PM
✅
302kj
81rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
Thursday 9/28/23 @ 7:44 PM
✅
307kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:8 PM
267kj
82rpm
37%
16mph
Saturday 9/16/23 @ 7:3 PM
✅
414kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 3:8 PM
306kj
84rpm
34%
15mph
Wednesday 8/16/23 @ 10:3 PM
382kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
✅
388kj
80rpm
40%
17mph
Wednesday 7/19/23 @ 9:24 PM
✅
150kj
76rpm
37%
15mph
30 min Madonna Ride
Leanne Hainsby
Sunday 6/25/23 @ 7:31 PM
109kj
82rpm
31%
13mph
Tuesday 7/18/23 @ 8:57 PM
✅
313kj
75rpm
41%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 10:57 PM
254kj
83rpm
36%
16mph
Monday 6/19/23 @ 10:8 PM
✅
298kj
81rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/14/23 @ 4:12 PM
117kj
82rpm
25%
11mph
Thursday 4/20/23 @ 11:13 AM
✅
320kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
325 kj
Monday 2/12/24
✅ 379 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Olivia Amato
✅ 299 kj
Friday 2/2/24
222 kj
Monday 10/18/21
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 302 kj
Tuesday 11/14/23
227 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Thursday 9/28/23
267 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Saturday 9/16/23
306 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 8/16/23
✅ 388 kj
Saturday 6/13/20
30 min Madonna Ride
Leanne Hainsby
✅ 150 kj
Wednesday 7/19/23
109 kj
Sunday 6/25/23
45 min Power Zone Pop Ride
Ben Alldis
✅ 313 kj
Tuesday 7/18/23
254 kj
Monday 6/27/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 298 kj
Monday 6/19/23
117 kj
Friday 4/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Thursday 4/20/23
273 kj
Thursday 11/21/19