Shake and Bake

Workouts

Monday 5/31/21 @ 9:2 PM
✅
168kj
98rpm
39%
19mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 4:28 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 8:55 PM
✅
380kj
85rpm
52%
22mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 168 kj
Monday 5/31/21
kj
Thursday 5/13/21
30 min Metal Ride
Kendall Toole
✅ 380 kj
Tuesday 4/7/20
kj
Tuesday 4/7/20