Shake and Bake

Workouts

Friday 4/17/20 @ 8:27 PM
✅
469kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 10:45 PM
344kj
85rpm
39%
17mph
Sunday 4/19/20 @ 7:51 PM
✅
585kj
103rpm
40%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
427kj
87rpm
39%
17mph
Monday 4/6/20 @ 9:33 PM
✅
474kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:24 PM
329kj
88rpm
38%
17mph
Tuesday 3/24/20 @ 9:21 PM
✅
389kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 1:25 PM
310kj
89rpm
37%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 469 kj
Friday 4/17/20
344 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Sunday 4/19/20
427 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 4/6/20
329 kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Tuesday 3/24/20
310 kj
Friday 3/27/20