Shake and Bake

Workouts

Thursday 5/14/20 @ 10:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 11:5 PM
✅
108kj
79rpm
38%
15mph
Wednesday 4/29/20 @ 12:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 9:42 PM
✅
164kj
80rpm
38%
16mph
Thursday 4/23/20 @ 4:10 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:26 PM
✅
168kj
78rpm
39%
16mph
Saturday 4/18/20 @ 11:35 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 10:46 PM
✅
105kj
75rpm
39%
15mph
Thursday 4/2/20 @ 3:15 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
139kj
68rpm
38%
14mph
Tuesday 3/24/20 @ 2:58 AM
40kj
59rpm
23%
7mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
✅
126kj
81rpm
33%
14mph
Thursday 3/19/20 @ 5:30 PM
156kj
73rpm
32%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:24 PM
✅
221kj
79rpm
36%
15mph
Wednesday 3/18/20 @ 5:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 6:57 PM
✅
140kj
71rpm
38%
14mph
Tuesday 2/18/20 @ 8:46 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 9:54 PM
✅
153kj
82rpm
36%
15mph
Friday 5/17/19 @ 11:8 PM
18kj
79rpm
36%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 8/13/19 @ 3:8 PM
✅
165kj
73rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Thursday 5/14/20
✅ 108 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 4/29/20
✅ 164 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 168 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
kj
Saturday 4/18/20
✅ 105 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 139 kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
40 kj
Tuesday 3/24/20
✅ 126 kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 3/19/20
✅ 221 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 3/18/20
✅ 140 kj
Tuesday 3/10/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 2/18/20
✅ 153 kj
Monday 10/21/19
30 min Backstreet Boys Ride
Cody Rigsby
18 kj
Friday 5/17/19
✅ 165 kj
Tuesday 8/13/19