Shake and Bake
Workouts
Friday 3/20/20 @ 8:51 PM
12kj
60rpm
35%
11mph
Wednesday 5/13/20 @ 10:30 AM
✅
548kj
76rpm
53%
21mph
Sunday 4/12/20 @ 9:11 PM
55kj
32rpm
44%
8mph
Tuesday 5/5/20 @ 11:42 AM
✅
256kj
74rpm
56%
22mph
Wednesday 4/29/20 @ 12:33 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:12 PM
✅
356kj
83rpm
50%
21mph
Thursday 4/2/20 @ 3:15 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 1:17 PM
✅
319kj
74rpm
51%
20mph
Wednesday 3/18/20 @ 5:30 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 11:54 AM
✅
363kj
79rpm
52%
21mph
Saturday 4/4/20 @ 11:46 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 12:28 PM
✅
731kj
79rpm
52%
21mph
Tuesday 3/24/20 @ 2:58 AM
40kj
59rpm
23%
7mph
Thursday 3/19/20 @ 2:27 PM
✅
359kj
78rpm
52%
21mph
Thursday 3/19/20 @ 5:30 PM
156kj
73rpm
32%
13mph
Sunday 3/22/20 @ 1:48 PM
✅
464kj
78rpm
48%
20mph
Tuesday 2/18/20 @ 8:46 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 10:23 AM
✅
377kj
81rpm
52%
22mph
Friday 5/17/19 @ 11:8 PM
18kj
79rpm
36%
15mph
Tuesday 5/21/19 @ 10:35 AM
✅
357kj
78rpm
53%
21mph