Shake and Bake
Workouts
Wednesday 4/5/23 @ 9:1 PM
✅
320kj
87rpm
45%
20mph
Thursday 5/11/23 @ 1:31 PM
178kj
81rpm
38%
16mph
Friday 1/14/22 @ 5:2 PM
✅
216kj
79rpm
50%
21mph
Monday 2/7/22 @ 1:44 PM
204kj
74rpm
50%
19mph
Monday 3/1/21 @ 10:57 AM
✅
350kj
76rpm
53%
21mph
Tuesday 3/9/21 @ 1:43 PM
300kj
75rpm
49%
19mph
Friday 12/25/20 @ 12:40 PM
✅
361kj
76rpm
54%
21mph
Thursday 1/7/21 @ 2:8 PM
244kj
82rpm
43%
18mph
Tuesday 6/2/20 @ 6:6 PM
✅
248kj
75rpm
55%
22mph
Wednesday 6/3/20 @ 12:37 PM
206kj
66rpm
54%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
405kj
74rpm
57%
22mph
Thursday 4/30/20 @ 8:17 PM
264kj
78rpm
45%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
361kj
77rpm
53%
21mph
Thursday 4/23/20 @ 8:58 PM
266kj
77rpm
46%
18mph
Friday 4/17/20 @ 11:27 AM
✅
410kj
73rpm
58%
22mph
Thursday 1/30/20 @ 2:3 PM
240kj
71rpm
46%
17mph
Sunday 3/29/20 @ 3:54 PM
✅
377kj
73rpm
56%
22mph
Wednesday 4/1/20 @ 1:2 PM
263kj
74rpm
47%
18mph
Wednesday 1/22/20 @ 10:59 AM
✅
576kj
76rpm
54%
21mph
Wednesday 1/22/20 @ 11:34 PM
367kj
64rpm
47%
16mph
Workouts
178
kj
Thursday 5/11/23
244
kj
Thursday 1/7/21
206
kj
Wednesday 6/3/20
264
kj
Thursday 4/30/20
266
kj
Thursday 4/23/20
367
kj
Wednesday 1/22/20