Shake and Bake
Workouts
Tuesday 12/27/22 @ 5:12 PM
245kj
78rpm
50%
22mph
Tuesday 10/4/22 @ 2:33 PM
✅
253kj
76rpm
54%
22mph
Thursday 3/31/22 @ 10:28 PM
✅
446kj
77rpm
58%
23mph
Wednesday 3/30/22 @ 4:39 PM
368kj
73rpm
56%
22mph
Thursday 11/4/21 @ 1:37 AM
209kj
89rpm
45%
20mph
Thursday 10/14/21 @ 4:7 PM
✅
240kj
72rpm
56%
21mph
Tuesday 1/26/21 @ 7:27 PM
370kj
77rpm
54%
22mph
Tuesday 1/26/21 @ 5:2 PM
✅
372kj
74rpm
56%
22mph
Thursday 1/14/21 @ 12:44 PM
350kj
72rpm
55%
21mph
Thursday 1/14/21 @ 2:45 PM
✅
411kj
75rpm
57%
23mph
Monday 8/10/20 @ 2:55 PM
371kj
82rpm
52%
22mph
Sunday 8/9/20 @ 2:36 PM
✅
400kj
76rpm
56%
22mph
Thursday 3/26/20 @ 11:29 AM
378kj
80rpm
53%
22mph
Monday 7/27/20 @ 7:24 PM
✅
386kj
78rpm
54%
22mph
Monday 3/23/20 @ 11:29 AM
341kj
83rpm
49%
21mph
Sunday 3/15/20 @ 10:18 PM
✅
517kj
89rpm
56%
25mph
Friday 7/6/18 @ 12:37 AM
258kj
72rpm
57%
22mph
Friday 6/29/18 @ 2:53 PM
✅
272kj
77rpm
56%
22mph
Saturday 6/16/18 @ 9:13 PM
410kj
81rpm
54%
22mph
Thursday 6/21/18 @ 11:20 AM
✅
445kj
81rpm
56%
23mph