Shake and Bake

Workouts

Wednesday 4/28/21 @ 9:41 PM
✅
130kj
95rpm
40%
19mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/9/23 @ 1:41 PM
67kj
77rpm
34%
14mph
Friday 11/18/22 @ 1:56 AM
✅
124kj
85rpm
41%
18mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/26/21 @ 10:28 PM
60kj
79rpm
33%
13mph
Monday 10/4/21 @ 6:22 PM
✅
194kj
84rpm
51%
22mph
15 min Low Impact Ride
Robin Arzón
Friday 10/22/21 @ 12:33 PM
66kj
79rpm
34%
14mph
Wednesday 3/17/21 @ 11:6 AM
✅
138kj
77rpm
37%
15mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 1:17 PM
133kj
78rpm
34%
14mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 130 kj
Wednesday 4/28/21
67 kj
Monday 1/9/23
15 min Low Impact Ride
Robin Arzón
✅ 124 kj
Friday 11/18/22
60 kj
Tuesday 10/26/21
15 min Low Impact Ride
Robin Arzón
✅ 194 kj
Monday 10/4/21
66 kj
Friday 10/22/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 138 kj
Wednesday 3/17/21
133 kj
Saturday 3/13/21