Shake and Bake

Workouts

Sunday 5/16/21 @ 12:14 PM
139kj
57rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/12/21 @ 8:57 PM
✅
227kj
72rpm
45%
18mph
Friday 10/18/19 @ 12:39 PM
190kj
80rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 2/9/21 @ 8:57 PM
✅
269kj
82rpm
45%
19mph
Wednesday 5/20/20 @ 3:2 PM
229kj
64rpm
51%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:54 PM
✅
248kj
80rpm
45%
18mph
Thursday 1/23/20 @ 2:33 PM
198kj
72rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:22 PM
✅
221kj
75rpm
44%
18mph
Monday 11/4/19 @ 2:36 PM
✅
144kj
75rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 6:19 PM
134kj
76rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Sunday 5/16/21
✅ 227 kj
Wednesday 5/12/21
30 min JLO Ride
Jess & Robin
190 kj
Friday 10/18/19
✅ 269 kj
Tuesday 2/9/21
30 min Together We Ride: Live from Home
Robin Arzón
229 kj
Wednesday 5/20/20
✅ 248 kj
Saturday 5/16/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Thursday 1/23/20
✅ 221 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Monday 11/4/19
134 kj
Tuesday 3/10/20