Shake and Bake

Workouts

Wednesday 7/20/22 @ 12:14 PM
✅
192kj
67rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:17 PM
151kj
69rpm
41%
15mph
Tuesday 6/23/20 @ 6:38 PM
✅
100kj
80rpm
36%
15mph
20 min Recovery Ride
Ben Alldis
Wednesday 6/10/20 @ 11:28 AM
74kj
64rpm
36%
13mph
Saturday 5/30/20 @ 2:49 PM
✅
120kj
68rpm
50%
18mph
15 min Pop Ride
Ally Love
Tuesday 6/9/20 @ 12:21 PM
82kj
61rpm
45%
15mph
Thursday 1/23/20 @ 2:33 PM
✅
198kj
72rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:25 PM
186kj
64rpm
46%
16mph
Wednesday 11/20/19 @ 3:46 PM
✅
139kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 11/21/19 @ 1:45 PM
120kj
67rpm
44%
16mph
Monday 11/4/19 @ 2:36 PM
✅
144kj
75rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 11/4/19 @ 1:43 PM
112kj
69rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 192 kj
Wednesday 7/20/22
151 kj
Sunday 7/17/22
20 min Recovery Ride
Ben Alldis
✅ 100 kj
Tuesday 6/23/20
74 kj
Wednesday 6/10/20
15 min Pop Ride
Ally Love
✅ 120 kj
Saturday 5/30/20
82 kj
Tuesday 6/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Thursday 1/23/20
186 kj
Thursday 1/23/20
20 min Pop Ride
Cody Rigsby
✅ 139 kj
Wednesday 11/20/19
120 kj
Thursday 11/21/19
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Monday 11/4/19
112 kj
Monday 11/4/19