Shake and Bake

Workouts

Sunday 5/16/21 @ 12:14 PM
139kj
57rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/27/21 @ 12:52 AM
✅
146kj
67rpm
41%
15mph
Monday 1/25/21 @ 12:15 PM
✅
177kj
65rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 2:5 AM
155kj
77rpm
38%
15mph
Saturday 1/9/21 @ 5:11 PM
✅
129kj
68rpm
45%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 4:52 AM
109kj
80rpm
38%
15mph
Sunday 1/3/21 @ 7:55 PM
✅
111kj
76rpm
39%
15mph
20 min Country Ride
Ally Love
Monday 1/4/21 @ 4:30 AM
103kj
75rpm
39%
15mph
Monday 11/4/19 @ 2:2 PM
✅
245kj
75rpm
46%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 8/25/20 @ 3:58 AM
190kj
79rpm
40%
16mph
Thursday 6/18/20 @ 3:52 PM
✅
138kj
73rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 6/27/20 @ 5:25 AM
112kj
79rpm
39%
16mph
Wednesday 6/10/20 @ 5:9 PM
✅
158kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 4:18 AM
149kj
71rpm
39%
15mph
Friday 5/15/20 @ 2:5 PM
✅
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 3:40 AM
111kj
75rpm
40%
15mph
Thursday 3/19/20 @ 2:22 PM
✅
222kj
71rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:25 PM
133kj
76rpm
36%
14mph
Thursday 1/23/20 @ 2:33 PM
✅
198kj
72rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:26 AM
151kj
65rpm
43%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Sunday 5/16/21
✅ 146 kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Monday 1/25/21
155 kj
Tuesday 1/26/21
20 min Year of Yes Ride
Robin Arzón
✅ 129 kj
Saturday 1/9/21
109 kj
Monday 1/11/21
20 min Country Ride
Ally Love
✅ 111 kj
Sunday 1/3/21
103 kj
Monday 1/4/21
30 min P!nk Ride
Christine D'Ercole
✅ 245 kj
Monday 11/4/19
190 kj
Tuesday 8/25/20
20 min 80s Ride
Cody Rigsby
✅ 138 kj
Thursday 6/18/20
112 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Wednesday 6/10/20
149 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Friday 5/15/20
111 kj
Thursday 5/14/20
30 min Together We Ride
Robin Arzón
✅ 222 kj
Thursday 3/19/20
133 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Thursday 1/23/20
151 kj
Tuesday 2/18/20