Shake and Bake

Workouts

Wednesday 7/20/22 @ 12:14 PM
✅
192kj
67rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:18 PM
160kj
48rpm
62%
15mph
Monday 11/4/19 @ 2:2 PM
✅
245kj
75rpm
46%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 6/25/22 @ 12:11 AM
158kj
49rpm
59%
15mph
Thursday 2/4/21 @ 7:44 PM
✅
196kj
66rpm
46%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
147kj
41rpm
62%
15mph
Monday 1/25/21 @ 12:15 PM
✅
177kj
65rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 9:34 PM
118kj
58rpm
46%
13mph
Saturday 1/9/21 @ 5:11 PM
✅
129kj
68rpm
45%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 4:10 PM
83kj
55rpm
49%
14mph
Friday 11/1/19 @ 1:13 PM
✅
209kj
73rpm
45%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Monday 10/19/20 @ 11:34 PM
151kj
49rpm
58%
15mph
Wednesday 6/17/20 @ 6:11 PM
✅
92kj
73rpm
42%
16mph
15 min 70s Ride
Christine D'Ercole
Saturday 6/13/20 @ 1:39 PM
69kj
58rpm
50%
14mph
Wednesday 5/20/20 @ 3:2 PM
✅
229kj
64rpm
51%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:57 PM
147kj
45rpm
61%
15mph
Friday 5/15/20 @ 2:5 PM
✅
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 1:1 AM
91kj
52rpm
53%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 192 kj
Wednesday 7/20/22
160 kj
Saturday 7/16/22
30 min P!nk Ride
Christine D'Ercole
✅ 245 kj
Monday 11/4/19
158 kj
Saturday 6/25/22
30 min Bob Marley Ride
Denis Morton
✅ 196 kj
Thursday 2/4/21
147 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Monday 1/25/21
118 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Robin Arzón
✅ 129 kj
Saturday 1/9/21
83 kj
Saturday 1/16/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 209 kj
Friday 11/1/19
151 kj
Monday 10/19/20
15 min 70s Ride
Christine D'Ercole
✅ 92 kj
Wednesday 6/17/20
69 kj
Saturday 6/13/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 229 kj
Wednesday 5/20/20
147 kj
Saturday 5/16/20
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Friday 5/15/20
91 kj
Wednesday 5/20/20