Shake and Bake

Workouts

Wednesday 7/20/22 @ 12:14 PM
βœ…
192kj
67rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 9/12/22 @ 2:2 PM
150kj
70rpm
40%
15mph
Friday 1/8/21 @ 12:30 PM
112kj
60rpm
47%
15mph
20 min 2010s Ride
Jenn Sherman
Monday 1/11/21 @ 12:22 AM
βœ…
200kj
144rpm
0%
0mph
Friday 5/15/20 @ 2:5 PM
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 10:12 PM
βœ…
209kj
0rpm
0%
0mph
Sunday 11/3/19 @ 3:9 PM
βœ…
104kj
79rpm
42%
17mph
15 min 80s Ride
Christine D'Ercole
Sunday 11/10/19 @ 6:14 PM
kj
rpm
%
0mph
Sunday 5/26/19 @ 12:56 PM
βœ…
78kj
66rpm
52%
18mph
10 min Climb Ride
Emma Lovewell
Sunday 3/10/19 @ 7:49 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 192 kj
Wednesday 7/20/22
150 kj
Monday 9/12/22
20 min 2010s Ride
Jenn Sherman
112 kj
Friday 1/8/21
βœ… 200 kj
Monday 1/11/21
20 min Pop Ride
Cody Rigsby
134 kj
Friday 5/15/20
βœ… 209 kj
Monday 5/11/20
15 min 80s Ride
Christine D'Ercole
βœ… 104 kj
Sunday 11/3/19
kj
Sunday 11/10/19
10 min Climb Ride
Emma Lovewell
βœ… 78 kj
Sunday 5/26/19
kj
Sunday 3/10/19