Shake and Bake
Workouts
Wednesday 7/5/23 @ 3:59 PM
190kj
75rpm
41%
16mph
Wednesday 7/5/23 @ 1:51 PM
✅
468kj
76rpm
59%
24mph
Monday 6/7/21 @ 8:0 PM
136kj
77rpm
42%
17mph
Thursday 6/3/21 @ 1:40 PM
✅
320kj
77rpm
59%
24mph
Thursday 5/14/20 @ 4:26 PM
213kj
67rpm
48%
17mph
Friday 5/15/20 @ 1:9 PM
✅
488kj
81rpm
57%
24mph
Thursday 3/19/20 @ 2:22 PM
222kj
71rpm
46%
18mph
Friday 3/20/20 @ 1:9 PM
✅
459kj
80rpm
57%
24mph
Monday 12/9/19 @ 4:20 PM
272kj
75rpm
48%
19mph
Tuesday 12/10/19 @ 1:20 PM
✅
450kj
82rpm
55%
23mph
Thursday 11/28/19 @ 12:48 PM
356kj
73rpm
47%
18mph
Thursday 11/28/19 @ 12:49 PM
✅
699kj
82rpm
56%
24mph
Friday 10/25/19 @ 6:43 PM
145kj
76rpm
44%
17mph
Tuesday 10/22/19 @ 1:1 PM
✅
277kj
78rpm
55%
23mph
Wednesday 6/19/19 @ 3:2 PM
151kj
79rpm
43%
18mph
Monday 6/17/19 @ 1:52 PM
✅
305kj
80rpm
56%
23mph
Monday 1/21/19 @ 5:21 PM
214kj
78rpm
43%
17mph
Thursday 1/24/19 @ 1:25 PM
✅
392kj
81rpm
54%
23mph
Wednesday 1/2/19 @ 3:48 PM
311kj
73rpm
45%
17mph
Tuesday 1/1/19 @ 4:47 PM
✅
654kj
85rpm
54%
23mph
Workouts
213
kj
Thursday 5/14/20
272
kj
Monday 12/9/19
356
kj
Thursday 11/28/19