Shake and Bake

Workouts

Saturday 2/25/23 @ 2:59 PM
βœ…
435kj
67rpm
64%
23mph
30 min 2000s Ride
Alex Toussaint
Wednesday 3/8/23 @ 11:6 PM
215kj
72rpm
45%
17mph
Thursday 2/2/23 @ 1:7 AM
βœ…
136kj
73rpm
48%
19mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/9/21 @ 1:14 AM
43kj
69rpm
31%
12mph
Saturday 4/10/21 @ 5:28 PM
βœ…
376kj
61rpm
78%
25mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 4/12/21 @ 9:51 AM
95kj
78rpm
37%
14mph
Saturday 1/9/21 @ 12:15 AM
βœ…
138kj
66rpm
63%
22mph
10 min Climb Ride
Ben Alldis
Friday 1/8/21 @ 12:38 PM
44kj
53rpm
43%
13mph
Friday 12/11/20 @ 7:50 PM
βœ…
333kj
69rpm
67%
24mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:6 PM
93kj
64rpm
39%
14mph
Sunday 8/16/20 @ 5:17 PM
βœ…
522kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 5:5 PM
231kj
66rpm
52%
19mph
Friday 8/14/20 @ 10:55 AM
βœ…
292kj
76rpm
59%
23mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Sunday 8/16/20 @ 10:43 AM
127kj
81rpm
40%
17mph
Monday 3/23/20 @ 10:42 PM
βœ…
391kj
80rpm
54%
22mph
30 min HIIT Ride
Alex Toussaint
Friday 4/17/20 @ 9:59 AM
217kj
74rpm
44%
17mph
Thursday 3/7/19 @ 11:2 PM
βœ…
422kj
71rpm
69%
23mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:58 PM
246kj
72rpm
48%
18mph
Saturday 2/2/19 @ 8:37 PM
βœ…
460kj
62rpm
73%
23mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 10:37 AM
158kj
68rpm
43%
15mph

Workouts

30 min 2000s Ride
Alex Toussaint
βœ… 435 kj
Saturday 2/25/23
215 kj
Wednesday 3/8/23
15 min Low Impact Ride
Alex Toussaint
βœ… 136 kj
Thursday 2/2/23
43 kj
Thursday 12/9/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 376 kj
Saturday 4/10/21
95 kj
Monday 4/12/21
10 min Climb Ride
Ben Alldis
βœ… 138 kj
Saturday 1/9/21
44 kj
Friday 1/8/21
20 min Holiday Ride
Kendall Toole
βœ… 333 kj
Friday 12/11/20
93 kj
Thursday 12/10/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 522 kj
Sunday 8/16/20
231 kj
Saturday 8/15/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 292 kj
Friday 8/14/20
127 kj
Sunday 8/16/20
30 min HIIT Ride
Alex Toussaint
βœ… 391 kj
Monday 3/23/20
217 kj
Friday 4/17/20
30 min Get Lifted Ride
Ally Love
βœ… 422 kj
Thursday 3/7/19
246 kj
Tuesday 3/5/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 460 kj
Saturday 2/2/19
158 kj
Sunday 2/3/19