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Shake and Bake
d_dot_ford
Biloxi, MS
81 π₯
Beat beachrides22
VS
beachrides22
Delaware Nurse
1
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
Saturday 2/25/23 @ 2:59 PM
β
435
kj
67
rpm
64
%
23
mph
30 min 2000s Ride
Alex Toussaint
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Wednesday 3/8/23 @ 11:6 PM
215
kj
72
rpm
45
%
17
mph
Thursday 2/2/23 @ 1:7 AM
β
136
kj
73
rpm
48
%
19
mph
15 min Low Impact Ride
Alex Toussaint
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Thursday 12/9/21 @ 1:14 AM
43
kj
69
rpm
31
%
12
mph
Saturday 4/10/21 @ 5:28 PM
β
376
kj
61
rpm
78
%
25
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
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Monday 4/12/21 @ 9:51 AM
95
kj
78
rpm
37
%
14
mph
Saturday 1/9/21 @ 12:15 AM
β
138
kj
66
rpm
63
%
22
mph
10 min Climb Ride
Ben Alldis
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Friday 1/8/21 @ 12:38 PM
44
kj
53
rpm
43
%
13
mph
Friday 12/11/20 @ 7:50 PM
β
333
kj
69
rpm
67
%
24
mph
20 min Holiday Ride
Kendall Toole
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Thursday 12/10/20 @ 11:6 PM
93
kj
64
rpm
39
%
14
mph
Sunday 8/16/20 @ 5:17 PM
β
522
kj
0
rpm
0
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 8/15/20 @ 5:5 PM
231
kj
66
rpm
52
%
19
mph
Friday 8/14/20 @ 10:55 AM
β
292
kj
76
rpm
59
%
23
mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
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Sunday 8/16/20 @ 10:43 AM
127
kj
81
rpm
40
%
17
mph
Monday 3/23/20 @ 10:42 PM
β
391
kj
80
rpm
54
%
22
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Friday 4/17/20 @ 9:59 AM
217
kj
74
rpm
44
%
17
mph
Thursday 3/7/19 @ 11:2 PM
β
422
kj
71
rpm
69
%
23
mph
30 min Get Lifted Ride
Ally Love
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Share
Tuesday 3/5/19 @ 11:58 PM
246
kj
72
rpm
48
%
18
mph
Saturday 2/2/19 @ 8:37 PM
β
460
kj
62
rpm
73
%
23
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Sunday 2/3/19 @ 10:37 AM
158
kj
68
rpm
43
%
15
mph
Previous Workouts
Next Workouts
d_dot_ford
Biloxi, MS
81 π₯
Beat beachrides22
VS
beachrides22
Delaware Nurse
1
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
30 min 2000s Ride
Alex Toussaint
View Class
Share
β
435
kj
Saturday 2/25/23
215
kj
Wednesday 3/8/23
15 min Low Impact Ride
Alex Toussaint
View Class
Share
β
136
kj
Thursday 2/2/23
43
kj
Thursday 12/9/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
β
376
kj
Saturday 4/10/21
95
kj
Monday 4/12/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
138
kj
Saturday 1/9/21
44
kj
Friday 1/8/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
333
kj
Friday 12/11/20
93
kj
Thursday 12/10/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
522
kj
Sunday 8/16/20
231
kj
Saturday 8/15/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
292
kj
Friday 8/14/20
127
kj
Sunday 8/16/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
391
kj
Monday 3/23/20
217
kj
Friday 4/17/20
30 min Get Lifted Ride
Ally Love
View Class
Share
β
422
kj
Thursday 3/7/19
246
kj
Tuesday 3/5/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
β
460
kj
Saturday 2/2/19
158
kj
Sunday 2/3/19
Previous Workouts
Next Workouts