Shake and Bake
Workouts
Wednesday 3/22/23 @ 9:37 AM
✅
572kj
67rpm
60%
22mph
Friday 3/17/23 @ 11:0 AM
329kj
75rpm
44%
17mph
Monday 4/4/22 @ 11:4 PM
✅
267kj
72rpm
59%
22mph
Monday 4/4/22 @ 11:3 PM
138kj
79rpm
42%
17mph
Tuesday 7/20/21 @ 9:31 PM
✅
420kj
77rpm
57%
23mph
Tuesday 7/13/21 @ 10:15 PM
212kj
80rpm
42%
17mph
Thursday 4/8/21 @ 10:49 PM
✅
505kj
69rpm
68%
24mph
Wednesday 4/7/21 @ 11:25 PM
326kj
71rpm
55%
20mph
Saturday 3/20/21 @ 3:32 PM
✅
153kj
64rpm
68%
23mph
Monday 5/4/20 @ 8:59 PM
78kj
73rpm
46%
18mph
Tuesday 8/11/20 @ 11:15 PM
✅
476kj
76rpm
62%
24mph
Tuesday 8/11/20 @ 11:56 AM
191kj
85rpm
38%
16mph
Monday 1/6/20 @ 11:29 PM
✅
656kj
72rpm
62%
23mph
Monday 4/20/20 @ 4:0 PM
368kj
84rpm
43%
18mph
Thursday 7/16/20 @ 10:55 PM
✅
495kj
73rpm
64%
24mph
Wednesday 7/15/20 @ 11:26 PM
294kj
79rpm
48%
20mph
Friday 4/5/19 @ 1:16 AM
✅
71kj
88rpm
55%
23mph
Saturday 7/11/20 @ 1:0 PM
20kj
77rpm
30%
13mph
Thursday 9/19/19 @ 7:59 PM
✅
269kj
75rpm
62%
22mph
Sunday 9/8/19 @ 11:55 PM
127kj
85rpm
38%
16mph
Workouts
326
kj
Wednesday 4/7/21
294
kj
Wednesday 7/15/20