Shake and Bake

Workouts

Tuesday 5/4/21 @ 10:26 AM
βœ…
359kj
77rpm
52%
21mph
30 min Power Zone Ride
Ben Alldis
Friday 9/23/22 @ 2:7 PM
173kj
80rpm
37%
16mph
Tuesday 6/7/22 @ 11:35 AM
βœ…
81kj
67rpm
49%
18mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Sunday 5/15/22 @ 4:6 PM
0kj
67rpm
27%
10mph
Thursday 11/4/21 @ 5:51 PM
βœ…
721kj
77rpm
52%
21mph
60 min Power Zone Ride
Ben Alldis
Sunday 7/11/21 @ 2:26 PM
484kj
76rpm
45%
18mph
Saturday 6/26/21 @ 3:13 PM
βœ…
131kj
82rpm
52%
22mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:38 PM
62kj
92rpm
36%
17mph
Thursday 4/29/21 @ 10:19 AM
βœ…
300kj
81rpm
47%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
Wednesday 2/10/21 @ 11:37 PM
βœ…
338kj
80rpm
50%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 6:23 PM
207kj
85rpm
39%
17mph
Monday 1/4/21 @ 11:46 PM
βœ…
459kj
72rpm
63%
23mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 1/7/21 @ 12:30 AM
192kj
80rpm
40%
16mph
Friday 7/10/20 @ 10:51 PM
βœ…
122kj
77rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:5 AM
71kj
75rpm
37%
15mph
Thursday 7/16/20 @ 10:55 PM
βœ…
495kj
73rpm
64%
24mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Friday 5/8/20 @ 10:14 PM
βœ…
434kj
73rpm
60%
23mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
119kj
87rpm
30%
14mph

Workouts

30 min Power Zone Ride
Ben Alldis
βœ… 359 kj
Tuesday 5/4/21
173 kj
Friday 9/23/22
10 min On the Leaderboard: Peloton Ride
Olivia Amato
βœ… 81 kj
Tuesday 6/7/22
0 kj
Sunday 5/15/22
60 min Power Zone Ride
Ben Alldis
βœ… 721 kj
Thursday 11/4/21
484 kj
Sunday 7/11/21
10 min Low Impact Ride
Matt Wilpers
βœ… 131 kj
Saturday 6/26/21
62 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 300 kj
Thursday 4/29/21
203 kj
Thursday 12/17/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Wednesday 2/10/21
207 kj
Sunday 2/28/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 459 kj
Monday 1/4/21
192 kj
Thursday 1/7/21
15 min Low Impact Ride
Matt Wilpers
βœ… 122 kj
Friday 7/10/20
71 kj
Tuesday 10/13/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 495 kj
Thursday 7/16/20
146 kj
Wednesday 7/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 434 kj
Friday 5/8/20
119 kj
Friday 5/8/20