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Shake and Bake
d_dot_ford
Biloxi, MS
307 π₯
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
197
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
Monday 6/8/20 @ 10:53 PM
β
404
kj
75
rpm
57
%
22
mph
30 min 90s Ride
Kendall Toole
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Share
Sunday 9/10/23 @ 3:11 PM
361
kj
92
rpm
45
%
21
mph
Sunday 4/16/23 @ 12:9 AM
β
329
kj
77
rpm
51
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 4/17/23 @ 11:52 AM
308
kj
86
rpm
44
%
20
mph
Wednesday 4/5/23 @ 11:58 PM
89
kj
75
rpm
47
%
19
mph
Extra 10: Intervals Ride
Leanne Hainsby
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Tuesday 1/17/23 @ 12:21 PM
β
109
kj
88
rpm
45
%
21
mph
Wednesday 3/8/23 @ 10:53 AM
β
163
kj
76
rpm
51
%
21
mph
15 min 90s Ride
Jenn Sherman
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Thursday 3/23/23 @ 12:21 PM
133
kj
72
rpm
49
%
19
mph
Monday 7/11/22 @ 11:28 AM
323
kj
65
rpm
57
%
20
mph
30 min Intervals & Arms Ride
Olivia Amato
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Monday 7/11/22 @ 11:27 AM
β
378
kj
97
rpm
44
%
22
mph
Saturday 12/19/20 @ 4:44 PM
β
133
kj
70
rpm
59
%
22
mph
10 min Low Impact Ride
Sam Yo
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Sunday 11/7/21 @ 4:11 PM
118
kj
99
rpm
40
%
21
mph
Thursday 7/22/21 @ 4:13 AM
301
kj
80
rpm
48
%
20
mph
30 min Low Impact Ride
Kendall Toole
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Share
Friday 10/8/21 @ 11:4 PM
β
313
kj
98
rpm
42
%
20
mph
Wednesday 5/19/21 @ 3:52 PM
99
kj
75
rpm
50
%
20
mph
10 min Low Impact Ride
Ben Alldis
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Share
Wednesday 6/23/21 @ 11:18 PM
β
111
kj
103
rpm
40
%
21
mph
Tuesday 6/15/21 @ 9:48 PM
β
466
kj
70
rpm
64
%
23
mph
30 min Sam Smith Ride
Kendall Toole
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Share
Wednesday 6/9/21 @ 11:24 PM
326
kj
103
rpm
40
%
21
mph
Monday 3/8/21 @ 11:52 PM
β
328
kj
84
rpm
47
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 5/18/21 @ 11:45 AM
296
kj
105
rpm
38
%
20
mph
Previous Workouts
Next Workouts
d_dot_ford
Biloxi, MS
307 π₯
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
197
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Kendall Toole
View Class
Share
β
404
kj
Monday 6/8/20
361
kj
Sunday 9/10/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
329
kj
Sunday 4/16/23
308
kj
Monday 4/17/23
Extra 10: Intervals Ride
Leanne Hainsby
View Class
Share
89
kj
Wednesday 4/5/23
β
109
kj
Tuesday 1/17/23
15 min 90s Ride
Jenn Sherman
View Class
Share
β
163
kj
Wednesday 3/8/23
133
kj
Thursday 3/23/23
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
323
kj
Monday 7/11/22
β
378
kj
Monday 7/11/22
10 min Low Impact Ride
Sam Yo
View Class
Share
β
133
kj
Saturday 12/19/20
118
kj
Sunday 11/7/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
301
kj
Thursday 7/22/21
β
313
kj
Friday 10/8/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
99
kj
Wednesday 5/19/21
β
111
kj
Wednesday 6/23/21
30 min Sam Smith Ride
Kendall Toole
View Class
Share
β
466
kj
Tuesday 6/15/21
326
kj
Wednesday 6/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
328
kj
Monday 3/8/21
296
kj
Tuesday 5/18/21
Previous Workouts
Next Workouts