Shake and Bake

Workouts

Monday 6/8/20 @ 10:53 PM
βœ…
404kj
75rpm
57%
22mph
30 min 90s Ride
Kendall Toole
Sunday 9/10/23 @ 3:11 PM
361kj
92rpm
45%
21mph
Sunday 4/16/23 @ 12:9 AM
βœ…
329kj
77rpm
51%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/17/23 @ 11:52 AM
308kj
86rpm
44%
20mph
Wednesday 4/5/23 @ 11:58 PM
89kj
75rpm
47%
19mph
Extra 10: Intervals Ride
Leanne Hainsby
Tuesday 1/17/23 @ 12:21 PM
βœ…
109kj
88rpm
45%
21mph
Wednesday 3/8/23 @ 10:53 AM
βœ…
163kj
76rpm
51%
21mph
15 min 90s Ride
Jenn Sherman
Thursday 3/23/23 @ 12:21 PM
133kj
72rpm
49%
19mph
Monday 7/11/22 @ 11:28 AM
323kj
65rpm
57%
20mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 7/11/22 @ 11:27 AM
βœ…
378kj
97rpm
44%
22mph
Saturday 12/19/20 @ 4:44 PM
βœ…
133kj
70rpm
59%
22mph
10 min Low Impact Ride
Sam Yo
Sunday 11/7/21 @ 4:11 PM
118kj
99rpm
40%
21mph
Thursday 7/22/21 @ 4:13 AM
301kj
80rpm
48%
20mph
30 min Low Impact Ride
Kendall Toole
Friday 10/8/21 @ 11:4 PM
βœ…
313kj
98rpm
42%
20mph
Wednesday 5/19/21 @ 3:52 PM
99kj
75rpm
50%
20mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/23/21 @ 11:18 PM
βœ…
111kj
103rpm
40%
21mph
Tuesday 6/15/21 @ 9:48 PM
βœ…
466kj
70rpm
64%
23mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:24 PM
326kj
103rpm
40%
21mph
Monday 3/8/21 @ 11:52 PM
βœ…
328kj
84rpm
47%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:45 AM
296kj
105rpm
38%
20mph

Workouts

30 min 90s Ride
Kendall Toole
βœ… 404 kj
Monday 6/8/20
361 kj
Sunday 9/10/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 329 kj
Sunday 4/16/23
308 kj
Monday 4/17/23
Extra 10: Intervals Ride
Leanne Hainsby
89 kj
Wednesday 4/5/23
βœ… 109 kj
Tuesday 1/17/23
15 min 90s Ride
Jenn Sherman
βœ… 163 kj
Wednesday 3/8/23
133 kj
Thursday 3/23/23
30 min Intervals & Arms Ride
Olivia Amato
323 kj
Monday 7/11/22
βœ… 378 kj
Monday 7/11/22
10 min Low Impact Ride
Sam Yo
βœ… 133 kj
Saturday 12/19/20
118 kj
Sunday 11/7/21
30 min Low Impact Ride
Kendall Toole
301 kj
Thursday 7/22/21
βœ… 313 kj
Friday 10/8/21
10 min Low Impact Ride
Ben Alldis
99 kj
Wednesday 5/19/21
βœ… 111 kj
Wednesday 6/23/21
30 min Sam Smith Ride
Kendall Toole
βœ… 466 kj
Tuesday 6/15/21
326 kj
Wednesday 6/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Monday 3/8/21
296 kj
Tuesday 5/18/21