Shake and Bake

Workouts

Thursday 10/13/22 @ 10:13 AM
142kj
71rpm
50%
20mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 4/21/21 @ 12:40 AM
βœ…
175kj
69rpm
57%
21mph
Thursday 12/3/20 @ 12:28 AM
βœ…
522kj
73rpm
66%
25mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 1:29 AM
294kj
72rpm
51%
20mph
Monday 7/13/20 @ 12:32 AM
βœ…
359kj
76rpm
64%
25mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/17/19 @ 3:52 PM
179kj
89rpm
42%
19mph
Monday 11/4/19 @ 11:38 AM
βœ…
241kj
75rpm
55%
21mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/29/20 @ 12:27 AM
217kj
70rpm
54%
20mph
Saturday 12/28/19 @ 11:15 PM
βœ…
166kj
90rpm
41%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 1/7/20 @ 2:29 AM
155kj
86rpm
40%
18mph
Monday 12/16/19 @ 11:38 AM
βœ…
196kj
79rpm
48%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/19/19 @ 1:9 AM
169kj
75rpm
47%
19mph
Saturday 9/21/19 @ 1:58 PM
βœ…
726kj
66rpm
79%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/5/19 @ 4:7 PM
514kj
69rpm
56%
21mph
Sunday 9/8/19 @ 8:26 PM
βœ…
409kj
78rpm
61%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/9/19 @ 8:33 PM
313kj
78rpm
50%
20mph
Friday 8/2/19 @ 10:39 PM
βœ…
701kj
71rpm
71%
24mph
45 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/23/19 @ 6:32 PM
454kj
76rpm
50%
20mph
Thursday 8/15/19 @ 12:8 PM
βœ…
663kj
71rpm
68%
23mph
45 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 2:28 AM
131kj
76rpm
49%
20mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
142 kj
Thursday 10/13/22
βœ… 175 kj
Wednesday 4/21/21
30 min Outkast Ride
Denis Morton
βœ… 522 kj
Thursday 12/3/20
294 kj
Friday 4/16/21
20 min FTP Test Ride
Matt Wilpers
βœ… 359 kj
Monday 7/13/20
179 kj
Monday 6/17/19
20 min Hip Hop Ride
Kendall Toole
βœ… 241 kj
Monday 11/4/19
217 kj
Wednesday 1/29/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 166 kj
Saturday 12/28/19
155 kj
Tuesday 1/7/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 196 kj
Monday 12/16/19
169 kj
Thursday 12/19/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 726 kj
Saturday 9/21/19
514 kj
Saturday 10/5/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 409 kj
Sunday 9/8/19
313 kj
Monday 9/9/19
45 min 90s Hip Hop Ride
Alex Toussaint
βœ… 701 kj
Friday 8/2/19
454 kj
Friday 8/23/19
45 min Pop Ride
Cody Rigsby
βœ… 663 kj
Thursday 8/15/19
131 kj
Friday 8/16/19