Shake and Bake
Workouts
Thursday 6/2/22 @ 9:27 PM
105kj
75rpm
50%
20mph
Monday 5/16/22 @ 11:47 PM
✅
105kj
90rpm
44%
20mph
Wednesday 12/1/21 @ 9:39 PM
✅
377kj
80rpm
52%
22mph
Wednesday 12/1/21 @ 8:25 PM
352kj
93rpm
45%
21mph
Thursday 2/4/21 @ 12:43 AM
160kj
65rpm
70%
24mph
Wednesday 12/2/20 @ 3:8 AM
✅
180kj
71rpm
68%
25mph
Saturday 4/17/21 @ 5:30 PM
✅
417kj
73rpm
59%
22mph
Sunday 4/18/21 @ 5:57 PM
415kj
84rpm
52%
22mph
Thursday 2/4/21 @ 12:27 AM
✅
227kj
69rpm
65%
23mph
Saturday 2/6/21 @ 3:25 AM
204kj
80rpm
54%
22mph
Tuesday 8/11/20 @ 11:15 PM
✅
476kj
76rpm
62%
24mph
Friday 8/14/20 @ 8:30 PM
400kj
91rpm
49%
22mph
Monday 8/10/20 @ 7:58 PM
✅
491kj
76rpm
62%
24mph
Thursday 7/30/20 @ 11:50 PM
414kj
86rpm
52%
22mph
Thursday 7/16/20 @ 10:55 PM
✅
495kj
73rpm
64%
24mph
Wednesday 7/22/20 @ 2:22 AM
486kj
81rpm
58%
24mph
Wednesday 1/15/20 @ 1:37 AM
303kj
73rpm
57%
22mph
Wednesday 1/22/20 @ 2:55 AM
✅
375kj
90rpm
48%
22mph
Tuesday 7/9/19 @ 10:51 AM
602kj
74rpm
65%
22mph
Tuesday 7/9/19 @ 2:17 AM
✅
613kj
78rpm
55%
22mph
Workouts
415
kj
Sunday 4/18/21
486
kj
Wednesday 7/22/20