Shake and Bake

Workouts

Saturday 1/4/20 @ 1:25 AM
104kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 10/13/22 @ 11:52 PM
✅
160kj
82rpm
43%
18mph
Monday 6/7/21 @ 2:10 AM
177kj
87rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 8/9/21 @ 11:29 PM
✅
255kj
89rpm
41%
19mph
Wednesday 11/11/20 @ 10:51 PM
73kj
84rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Wednesday 1/26/22 @ 1:43 AM
✅
151kj
87rpm
40%
18mph
Tuesday 8/24/21 @ 2:32 AM
208kj
86rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/3/21 @ 12:5 AM
✅
247kj
88rpm
41%
18mph
Saturday 2/27/21 @ 10:7 PM
126kj
82rpm
38%
16mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 8:23 PM
✅
160kj
83rpm
42%
18mph
Sunday 10/25/20 @ 1:38 AM
119kj
85rpm
36%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:24 PM
✅
175kj
87rpm
43%
19mph
Tuesday 10/20/20 @ 12:42 AM
166kj
82rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 11:33 PM
✅
273kj
84rpm
45%
19mph
Monday 8/17/20 @ 10:55 PM
182kj
80rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 3:10 PM
✅
263kj
82rpm
45%
19mph
Tuesday 12/24/19 @ 2:56 AM
42kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/11/19 @ 2:15 AM
✅
83kj
87rpm
41%
19mph
Saturday 10/5/19 @ 9:25 PM
141kj
80rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Saturday 9/28/19 @ 6:30 PM
✅
260kj
86rpm
43%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
104 kj
Saturday 1/4/20
✅ 160 kj
Thursday 10/13/22
30 min Power Zone Endurance 90s Ride
Denis Morton
177 kj
Monday 6/7/21
✅ 255 kj
Monday 8/9/21
20 min Recovery Ride
Denis Morton
73 kj
Wednesday 11/11/20
✅ 151 kj
Wednesday 1/26/22
30 min Power Zone Endurance 80s Ride
Denis Morton
208 kj
Tuesday 8/24/21
✅ 247 kj
Wednesday 3/3/21
20 min 90s Ride
Denis Morton
126 kj
Saturday 2/27/21
✅ 160 kj
Saturday 2/27/21
20 min WHM Celebration Ride
Denis Morton
119 kj
Sunday 10/25/20
✅ 175 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Tuesday 10/20/20
✅ 273 kj
Friday 10/16/20
30 min Prince Ride
Ally & Emma
182 kj
Monday 8/17/20
✅ 263 kj
Monday 8/17/20
10 min Low Impact Ride
Denis Morton
42 kj
Tuesday 12/24/19
✅ 83 kj
Wednesday 12/11/19
30 min Low Impact Ride
Denis Morton
141 kj
Saturday 10/5/19
✅ 260 kj
Saturday 9/28/19