Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
cyn4spin
Gresham, OR
0
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
57 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Saturday 1/4/20 @ 1:25 AM
104
kj
80
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 10/13/22 @ 11:52 PM
✅
160
kj
82
rpm
43
%
18
mph
Monday 6/7/21 @ 2:10 AM
177
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Monday 8/9/21 @ 11:29 PM
✅
255
kj
89
rpm
41
%
19
mph
Wednesday 11/11/20 @ 10:51 PM
73
kj
84
rpm
30
%
13
mph
20 min Recovery Ride
Denis Morton
View Class
Share
Wednesday 1/26/22 @ 1:43 AM
✅
151
kj
87
rpm
40
%
18
mph
Tuesday 8/24/21 @ 2:32 AM
208
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 3/3/21 @ 12:5 AM
✅
247
kj
88
rpm
41
%
18
mph
Saturday 2/27/21 @ 10:7 PM
126
kj
82
rpm
38
%
16
mph
20 min 90s Ride
Denis Morton
View Class
Share
Saturday 2/27/21 @ 8:23 PM
✅
160
kj
83
rpm
42
%
18
mph
Sunday 10/25/20 @ 1:38 AM
119
kj
85
rpm
36
%
16
mph
20 min WHM Celebration Ride
Denis Morton
View Class
Share
Tuesday 3/3/20 @ 3:24 PM
✅
175
kj
87
rpm
43
%
19
mph
Tuesday 10/20/20 @ 12:42 AM
166
kj
82
rpm
37
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 10/16/20 @ 11:33 PM
✅
273
kj
84
rpm
45
%
19
mph
Monday 8/17/20 @ 10:55 PM
182
kj
80
rpm
39
%
16
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Monday 8/17/20 @ 3:10 PM
✅
263
kj
82
rpm
45
%
19
mph
Tuesday 12/24/19 @ 2:56 AM
42
kj
82
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 12/11/19 @ 2:15 AM
✅
83
kj
87
rpm
41
%
19
mph
Saturday 10/5/19 @ 9:25 PM
141
kj
80
rpm
34
%
14
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 9/28/19 @ 6:30 PM
✅
260
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
57 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
104
kj
Saturday 1/4/20
✅
160
kj
Thursday 10/13/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
177
kj
Monday 6/7/21
✅
255
kj
Monday 8/9/21
20 min Recovery Ride
Denis Morton
View Class
Share
73
kj
Wednesday 11/11/20
✅
151
kj
Wednesday 1/26/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
208
kj
Tuesday 8/24/21
✅
247
kj
Wednesday 3/3/21
20 min 90s Ride
Denis Morton
View Class
Share
126
kj
Saturday 2/27/21
✅
160
kj
Saturday 2/27/21
20 min WHM Celebration Ride
Denis Morton
View Class
Share
119
kj
Sunday 10/25/20
✅
175
kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
166
kj
Tuesday 10/20/20
✅
273
kj
Friday 10/16/20
30 min Prince Ride
Ally & Emma
View Class
Share
182
kj
Monday 8/17/20
✅
263
kj
Monday 8/17/20
10 min Low Impact Ride
Denis Morton
View Class
Share
42
kj
Tuesday 12/24/19
✅
83
kj
Wednesday 12/11/19
30 min Low Impact Ride
Denis Morton
View Class
Share
141
kj
Saturday 10/5/19
✅
260
kj
Saturday 9/28/19
Previous Workouts
Next Workouts