Shake and Bake

Workouts

Sunday 7/1/18 @ 2:59 PM
✅
441kj
83rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
291kj
79rpm
41%
17mph
Thursday 8/16/18 @ 8:19 PM
✅
86kj
97rpm
38%
18mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/17/18 @ 10:38 PM
51kj
77rpm
37%
15mph
Thursday 6/7/18 @ 7:56 AM
✅
269kj
76rpm
48%
19mph
30 min Disco Ride
Jenn Sherman
Tuesday 6/26/18 @ 9:36 PM
255kj
74rpm
48%
19mph
Saturday 5/5/18 @ 7:58 PM
✅
404kj
81rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Saturday 5/5/18 @ 7:55 PM
345kj
76rpm
45%
18mph
Wednesday 4/4/18 @ 2:28 PM
✅
302kj
84rpm
47%
20mph
30 min Advanced Beginner Ride
Jenn Sherman
Monday 4/23/18 @ 11:14 PM
179kj
75rpm
41%
16mph
Thursday 3/29/18 @ 7:58 AM
✅
282kj
86rpm
45%
19mph
30 min 80s Ride
Jenn Sherman
Sunday 4/15/18 @ 4:14 PM
210kj
82rpm
41%
17mph
Friday 3/2/18 @ 8:33 PM
✅
237kj
91rpm
40%
18mph
30 min 80s Pop Ride
Jenn Sherman
Monday 2/26/18 @ 11:32 PM
202kj
83rpm
40%
17mph
Thursday 2/22/18 @ 10:49 PM
✅
263kj
89rpm
42%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 2/8/18 @ 9:49 PM
213kj
83rpm
41%
17mph
Thursday 2/1/18 @ 10:22 PM
✅
257kj
84rpm
43%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 1/18/18 @ 10:7 PM
207kj
81rpm
41%
17mph
Thursday 1/11/18 @ 11:23 PM
✅
367kj
79rpm
45%
18mph
45 min Disco Ride
Jenn Sherman
Thursday 1/11/18 @ 11:23 PM
305kj
77rpm
43%
17mph

Workouts

45 min All for One Ride
All Instructors
✅ 441 kj
Sunday 7/1/18
291 kj
Sunday 7/1/18
10 min Low Impact Ride
Jenn Sherman
✅ 86 kj
Thursday 8/16/18
51 kj
Friday 8/17/18
30 min Disco Ride
Jenn Sherman
✅ 269 kj
Thursday 6/7/18
255 kj
Tuesday 6/26/18
45 min 80s Ride
Jenn Sherman
✅ 404 kj
Saturday 5/5/18
345 kj
Saturday 5/5/18
30 min Advanced Beginner Ride
Jenn Sherman
✅ 302 kj
Wednesday 4/4/18
179 kj
Monday 4/23/18
30 min 80s Ride
Jenn Sherman
✅ 282 kj
Thursday 3/29/18
210 kj
Sunday 4/15/18
30 min 80s Pop Ride
Jenn Sherman
✅ 237 kj
Friday 3/2/18
202 kj
Monday 2/26/18
30 min 80s Ride
Jenn Sherman
✅ 263 kj
Thursday 2/22/18
213 kj
Thursday 2/8/18
30 min 80s Ride
Jenn Sherman
✅ 257 kj
Thursday 2/1/18
207 kj
Thursday 1/18/18
45 min Disco Ride
Jenn Sherman
✅ 367 kj
Thursday 1/11/18
305 kj
Thursday 1/11/18