Shake and Bake

Workouts

Wednesday 5/4/22 @ 11:27 AM
✅
201kj
89rpm
38%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 3/15/22 @ 3:22 PM
128kj
77rpm
34%
14mph
Tuesday 3/31/20 @ 12:0 AM
✅
253kj
85rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:16 PM
115kj
66rpm
37%
13mph
Wednesday 1/29/20 @ 10:30 AM
✅
246kj
90rpm
40%
18mph
30 min Low Impact Ride
Jess King
Wednesday 3/25/20 @ 6:2 PM
114kj
72rpm
34%
13mph
Friday 12/22/17 @ 11:51 PM
✅
355kj
75rpm
46%
18mph
45 min Holiday Ride
Cody Rigsby
Saturday 12/8/18 @ 7:0 PM
4kj
88rpm
25%
12mph
Saturday 6/2/18 @ 1:58 AM
✅
235kj
93rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Friday 5/25/18 @ 4:45 PM
140kj
73rpm
44%
17mph
Wednesday 1/3/18 @ 11:29 PM
✅
375kj
79rpm
45%
18mph
45 min Hip Hop Ride
Robin Arzón
Sunday 1/7/18 @ 4:47 PM
267kj
64rpm
46%
16mph
Thursday 11/23/17 @ 3:20 PM
✅
282kj
74rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
266kj
61rpm
48%
16mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 201 kj
Wednesday 5/4/22
128 kj
Tuesday 3/15/22
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Tuesday 3/31/20
115 kj
Wednesday 4/1/20
30 min Low Impact Ride
Jess King
✅ 246 kj
Wednesday 1/29/20
114 kj
Wednesday 3/25/20
45 min Holiday Ride
Cody Rigsby
✅ 355 kj
Friday 12/22/17
4 kj
Saturday 12/8/18
20 min FTP Test Ride
Denis Morton
✅ 235 kj
Saturday 6/2/18
140 kj
Friday 5/25/18
45 min Hip Hop Ride
Robin Arzón
✅ 375 kj
Wednesday 1/3/18
267 kj
Sunday 1/7/18
45 min Turkey Burn Ride
Robin Arzón
✅ 282 kj
Thursday 11/23/17
266 kj
Thursday 11/23/17