Shake and Bake

Workouts

Wednesday 2/17/21 @ 1:36 AM
✅
213kj
99rpm
36%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
Friday 5/8/20 @ 1:47 AM
✅
161kj
90rpm
41%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:34 AM
55kj
64rpm
31%
11mph
Wednesday 7/18/18 @ 8:25 PM
✅
201kj
86rpm
46%
20mph
20 min Tabata Ride
Robin Arzón
Friday 11/8/19 @ 6:33 AM
71kj
78rpm
31%
13mph
Thursday 4/25/19 @ 10:35 PM
✅
194kj
88rpm
45%
20mph
20 min 80s Ride
Olivia Amato
Wednesday 4/17/19 @ 12:29 PM
96kj
85rpm
34%
14mph
Tuesday 1/8/19 @ 8:59 AM
✅
166kj
94rpm
40%
18mph
20 min 80s Pop Ride
Denis Morton
Wednesday 1/9/19 @ 1:19 PM
119kj
78rpm
39%
16mph
Sunday 7/1/18 @ 2:59 PM
✅
441kj
83rpm
47%
20mph
45 min All for One Ride
All Instructors
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
Monday 10/22/18 @ 7:59 AM
152kj
94rpm
38%
18mph
20 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:23 PM
✅
165kj
83rpm
43%
18mph
Friday 5/4/18 @ 11:32 PM
✅
263kj
83rpm
44%
19mph
30 min Live DJ Ride
Jess King
Friday 5/4/18 @ 6:16 PM
206kj
83rpm
40%
17mph
Wednesday 4/18/18 @ 8:52 PM
✅
194kj
86rpm
46%
20mph
20 min 80s Ride
Robin Arzón
Tuesday 5/1/18 @ 12:45 PM
95kj
77rpm
36%
15mph
Wednesday 4/18/18 @ 3:34 PM
✅
403kj
76rpm
48%
19mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/18/18 @ 12:6 PM
302kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 213 kj
Wednesday 2/17/21
119 kj
Friday 5/28/21
20 min 80s Ride
Cody Rigsby
✅ 161 kj
Friday 5/8/20
55 kj
Friday 3/27/20
20 min Tabata Ride
Robin Arzón
✅ 201 kj
Wednesday 7/18/18
71 kj
Friday 11/8/19
20 min 80s Ride
Olivia Amato
✅ 194 kj
Thursday 4/25/19
96 kj
Wednesday 4/17/19
20 min 80s Pop Ride
Denis Morton
✅ 166 kj
Tuesday 1/8/19
119 kj
Wednesday 1/9/19
45 min All for One Ride
All Instructors
✅ 441 kj
Sunday 7/1/18
326 kj
Friday 7/13/18
20 min Low Impact Ride
Denis Morton
152 kj
Monday 10/22/18
✅ 165 kj
Friday 10/19/18
30 min Live DJ Ride
Jess King
✅ 263 kj
Friday 5/4/18
206 kj
Friday 5/4/18
20 min 80s Ride
Robin Arzón
✅ 194 kj
Wednesday 4/18/18
95 kj
Tuesday 5/1/18
45 min Live DJ Ride
Denis Morton
✅ 403 kj
Wednesday 4/18/18
302 kj
Wednesday 4/18/18