Shake and Bake
Workouts
Wednesday 4/26/23 @ 12:13 PM
114kj
73rpm
40%
15mph
Saturday 12/11/21 @ 4:46 PM
✅
160kj
73rpm
47%
18mph
Tuesday 12/21/21 @ 6:4 PM
105kj
84rpm
36%
15mph
Thursday 12/24/20 @ 6:42 PM
✅
151kj
79rpm
44%
18mph
Tuesday 7/6/21 @ 8:8 PM
282kj
82rpm
39%
16mph
Sunday 7/19/20 @ 1:45 PM
✅
326kj
79rpm
43%
17mph
Sunday 4/11/21 @ 4:0 PM
118kj
83rpm
37%
16mph
Sunday 4/18/21 @ 4:14 PM
✅
132kj
81rpm
40%
17mph
Sunday 1/10/21 @ 4:59 PM
199kj
83rpm
39%
17mph
Wednesday 1/13/21 @ 9:54 PM
✅
220kj
79rpm
43%
17mph
Sunday 12/27/20 @ 12:37 AM
211kj
83rpm
39%
17mph
Sunday 12/27/20 @ 3:58 PM
✅
253kj
84rpm
43%
19mph
Monday 12/21/20 @ 5:38 PM
207kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 4:56 PM
✅
223kj
78rpm
43%
18mph
Saturday 11/21/20 @ 2:28 PM
199kj
78rpm
41%
17mph
Wednesday 11/25/20 @ 4:6 PM
✅
252kj
79rpm
45%
19mph
Wednesday 10/28/20 @ 11:29 PM
191kj
75rpm
42%
16mph
Saturday 10/31/20 @ 3:7 PM
✅
215kj
75rpm
45%
17mph
Monday 9/28/20 @ 12:40 PM
176kj
80rpm
38%
16mph
Saturday 8/15/20 @ 2:31 PM
✅
232kj
77rpm
45%
18mph
Workouts
282
kj
Tuesday 7/6/21
211
kj
Sunday 12/27/20
207
kj
Monday 12/21/20
199
kj
Saturday 11/21/20
191
kj
Wednesday 10/28/20