Shake and Bake

Workouts

Wednesday 7/11/18 @ 9:49 PM
✅
144kj
93rpm
37%
17mph
20 min Power Zone Endurance Ride
Denis Morton
Friday 11/24/17 @ 2:42 PM
87kj
92rpm
30%
14mph
Wednesday 6/13/18 @ 9:38 PM
✅
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/7/18 @ 1:4 PM
164kj
88rpm
35%
16mph
Tuesday 5/1/18 @ 9:38 PM
✅
326kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 3:29 PM
217kj
86rpm
33%
15mph
Tuesday 2/20/18 @ 9:24 PM
284kj
79rpm
40%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 6:51 PM
✅
312kj
80rpm
41%
17mph
Friday 11/17/17 @ 6:5 PM
✅
273kj
88rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 12/3/17 @ 2:52 PM
194kj
83rpm
33%
14mph
Thursday 11/23/17 @ 3:26 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
✅
277kj
80rpm
39%
16mph

Workouts

20 min Power Zone Endurance Ride
Denis Morton
✅ 144 kj
Wednesday 7/11/18
87 kj
Friday 11/24/17
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Wednesday 6/13/18
164 kj
Wednesday 3/7/18
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Tuesday 5/1/18
217 kj
Monday 11/13/17
45 min PyeongChang Ride
Robin Arzón
284 kj
Tuesday 2/20/18
✅ 312 kj
Sunday 2/18/18
45 min Low Impact Ride
Matt Wilpers
✅ 273 kj
Friday 11/17/17
194 kj
Sunday 12/3/17
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/17
✅ 277 kj
Thursday 11/23/17