Shake and Bake

Workouts

Thursday 2/27/20 @ 3:18 PM
78kj
76rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 8/18/20 @ 8:47 PM
✅
124kj
50rpm
75%
21mph
Saturday 8/1/20 @ 2:49 AM
85kj
72rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Friday 8/7/20 @ 10:30 PM
✅
96kj
70rpm
51%
19mph
Tuesday 5/12/20 @ 4:27 PM
264kj
84rpm
45%
19mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:30 PM
✅
405kj
78rpm
55%
22mph
Tuesday 4/21/20 @ 5:25 PM
152kj
92rpm
39%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 8:58 PM
✅
176kj
62rpm
54%
19mph
Monday 4/20/20 @ 5:30 PM
✅
159kj
88rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
149kj
59rpm
52%
17mph
Friday 11/8/19 @ 1:11 AM
104kj
87rpm
39%
17mph
15 min 80s Ride
Christine D'Ercole
Friday 4/17/20 @ 10:39 PM
✅
111kj
63rpm
48%
17mph
Tuesday 11/5/19 @ 12:26 AM
230kj
87rpm
40%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:37 PM
✅
329kj
75rpm
53%
21mph
Friday 1/10/20 @ 1:28 AM
✅
235kj
85rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:14 PM
0kj
0rpm
22%
0mph

Workouts

10 min Climb Ride
Ben Alldis
78 kj
Thursday 2/27/20
✅ 124 kj
Tuesday 8/18/20
10 min Climb Ride
Ben Alldis
85 kj
Saturday 8/1/20
✅ 96 kj
Friday 8/7/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
264 kj
Tuesday 5/12/20
✅ 405 kj
Tuesday 5/12/20
20 min Low Impact Ride
Alex Toussaint
152 kj
Tuesday 4/21/20
✅ 176 kj
Sunday 4/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 159 kj
Monday 4/20/20
149 kj
Friday 3/27/20
15 min 80s Ride
Christine D'Ercole
104 kj
Friday 11/8/19
✅ 111 kj
Friday 4/17/20
30 min P!nk Ride
Christine D'Ercole
230 kj
Tuesday 11/5/19
✅ 329 kj
Saturday 4/4/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 235 kj
Friday 1/10/20
0 kj
Saturday 1/11/20