Shake and Bake
Workouts
Thursday 7/30/20 @ 9:35 PM
232kj
85rpm
41%
18mph
Wednesday 8/5/20 @ 1:24 AM
✅
376kj
83rpm
51%
22mph
Thursday 5/28/20 @ 9:13 PM
430kj
94rpm
37%
17mph
Saturday 6/13/20 @ 11:8 PM
✅
720kj
90rpm
47%
21mph
Tuesday 11/21/17 @ 12:33 AM
295kj
74rpm
44%
17mph
Sunday 5/31/20 @ 12:6 AM
✅
594kj
88rpm
50%
22mph
Tuesday 4/21/20 @ 9:32 PM
165kj
87rpm
43%
18mph
Friday 4/24/20 @ 10:48 PM
✅
248kj
87rpm
50%
22mph
Monday 4/13/20 @ 10:51 PM
162kj
87rpm
42%
18mph
Wednesday 4/1/20 @ 11:45 PM
✅
264kj
92rpm
48%
22mph
Thursday 12/12/19 @ 11:37 PM
120kj
81rpm
43%
18mph
Wednesday 12/11/19 @ 12:52 PM
✅
188kj
82rpm
52%
22mph
Tuesday 8/13/19 @ 11:40 PM
✅
157kj
81rpm
44%
18mph
Tuesday 6/11/19 @ 3:11 AM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 10:26 PM
357kj
81rpm
44%
18mph
Tuesday 3/19/19 @ 10:28 PM
✅
490kj
81rpm
49%
21mph
Monday 12/11/17 @ 7:45 PM
414kj
80rpm
41%
17mph
Friday 3/8/19 @ 1:12 AM
✅
605kj
74rpm
50%
20mph
Wednesday 1/23/19 @ 9:52 PM
137kj
84rpm
40%
17mph
Thursday 1/24/19 @ 6:22 PM
✅
198kj
83rpm
47%
20mph
Workouts
430
kj
Thursday 5/28/20
120
kj
Thursday 12/12/19