Shake and Bake

Workouts

Friday 2/19/21 @ 2:30 AM
✅
73kj
91rpm
39%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/10/21 @ 11:14 PM
60kj
73rpm
40%
16mph
Tuesday 2/9/21 @ 1:59 AM
78kj
72rpm
47%
18mph
10 min Climb Ride
Alex Toussaint
Monday 2/1/21 @ 7:15 PM
✅
82kj
67rpm
49%
18mph
Friday 1/15/21 @ 1:35 AM
221kj
86rpm
41%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:2 PM
✅
334kj
71rpm
56%
21mph
Wednesday 12/9/20 @ 11:19 PM
✅
166kj
81rpm
44%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:35 AM
149kj
71rpm
45%
17mph
Tuesday 11/10/20 @ 12:28 AM
251kj
80rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:58 PM
✅
310kj
63rpm
57%
20mph
Wednesday 9/16/20 @ 12:53 AM
128kj
86rpm
38%
17mph
20 min Recovery Ride
Hannah Corbin
Monday 9/7/20 @ 1:27 PM
✅
183kj
68rpm
51%
19mph
Friday 8/14/20 @ 12:31 AM
243kj
83rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 9:42 PM
✅
347kj
67rpm
57%
21mph
Thursday 8/13/20 @ 12:49 AM
143kj
88rpm
39%
17mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 12:7 AM
✅
176kj
66rpm
52%
19mph
Tuesday 5/5/20 @ 9:22 PM
236kj
86rpm
41%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 7:57 PM
✅
366kj
74rpm
54%
21mph
Tuesday 10/8/19 @ 11:31 PM
200kj
81rpm
40%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 9/24/19 @ 12:15 AM
✅
310kj
75rpm
50%
20mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 73 kj
Friday 2/19/21
60 kj
Wednesday 3/10/21
10 min Climb Ride
Alex Toussaint
78 kj
Tuesday 2/9/21
✅ 82 kj
Monday 2/1/21
30 min Miley Cyrus Ride
Jess King
221 kj
Friday 1/15/21
✅ 334 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
✅ 166 kj
Wednesday 12/9/20
149 kj
Wednesday 12/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
251 kj
Tuesday 11/10/20
✅ 310 kj
Wednesday 11/11/20
20 min Recovery Ride
Hannah Corbin
128 kj
Wednesday 9/16/20
✅ 183 kj
Monday 9/7/20
30 min Prince Ride
Ally & Emma
243 kj
Friday 8/14/20
✅ 347 kj
Saturday 8/15/20
20 min Recovery Ride
Kendall Toole
143 kj
Thursday 8/13/20
✅ 176 kj
Thursday 8/13/20
30 min Sweat Steady Ride: Live from Home
Jess King
236 kj
Tuesday 5/5/20
✅ 366 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Kendall Toole
200 kj
Tuesday 10/8/19
✅ 310 kj
Tuesday 9/24/19