Shake and Bake

Workouts

Thursday 11/4/21 @ 12:38 AM
✅
100kj
82rpm
40%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/2/21 @ 11:42 PM
70kj
69rpm
38%
14mph
Tuesday 8/24/21 @ 11:47 PM
✅
149kj
82rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 1:8 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 12:45 AM
✅
121kj
81rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 12:12 PM
69kj
62rpm
41%
14mph
Friday 10/2/20 @ 6:52 PM
✅
319kj
84rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/28/20 @ 2:48 PM
241kj
68rpm
42%
15mph
Saturday 6/13/20 @ 4:26 PM
✅
228kj
87rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:4 PM
148kj
70rpm
39%
15mph
Thursday 4/30/20 @ 3:3 PM
✅
154kj
87rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Monday 10/7/19 @ 10:40 AM
93kj
69rpm
38%
14mph
Tuesday 3/31/20 @ 10:43 PM
✅
161kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 2:54 PM
94kj
66rpm
40%
14mph
Wednesday 2/6/19 @ 9:48 PM
✅
203kj
79rpm
42%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:34 AM
163kj
74rpm
40%
15mph
Sunday 7/1/18 @ 2:57 PM
✅
330kj
83rpm
42%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 10:57 PM
233kj
71rpm
39%
15mph
Tuesday 6/26/18 @ 9:49 PM
✅
349kj
76rpm
45%
18mph
45 min Pride Ride
Cody Rigsby
Saturday 6/23/18 @ 2:39 PM
233kj
65rpm
41%
14mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 100 kj
Thursday 11/4/21
70 kj
Tuesday 3/2/21
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Tuesday 8/24/21
kj
Wednesday 4/28/21
15 min 90s Ride
Cody Rigsby
✅ 121 kj
Thursday 1/7/21
69 kj
Monday 1/11/21
45 min All For One More Ride
Multiple Instructors
✅ 319 kj
Friday 10/2/20
241 kj
Tuesday 7/28/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 228 kj
Saturday 6/13/20
148 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Thursday 4/30/20
93 kj
Monday 10/7/19
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Tuesday 3/31/20
94 kj
Sunday 4/19/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 203 kj
Wednesday 2/6/19
163 kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
✅ 330 kj
Sunday 7/1/18
233 kj
Tuesday 7/3/18
45 min Pride Ride
Cody Rigsby
✅ 349 kj
Tuesday 6/26/18
233 kj
Saturday 6/23/18