Shake and Bake

Workouts

Thursday 4/30/20 @ 10:12 PM
✅
108kj
92rpm
38%
18mph
15 min Low Impact Ride
Ben Alldis
Thursday 7/2/20 @ 11:54 AM
39kj
48rpm
40%
11mph
Wednesday 2/19/20 @ 11:47 PM
✅
115kj
88rpm
40%
18mph
15 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:52 AM
38kj
56rpm
35%
11mph
Saturday 3/7/20 @ 6:42 PM
✅
103kj
91rpm
37%
17mph
15 min Low Impact Ride
Ben Alldis
Thursday 5/28/20 @ 11:52 AM
35kj
52rpm
35%
10mph
Friday 11/8/19 @ 1:11 AM
✅
104kj
87rpm
39%
17mph
15 min 80s Ride
Christine D'Ercole
Tuesday 5/26/20 @ 11:52 AM
37kj
50rpm
37%
11mph
Wednesday 1/1/20 @ 6:56 PM
✅
110kj
92rpm
38%
18mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 3/3/20 @ 9:20 PM
38kj
58rpm
34%
11mph
Friday 4/19/19 @ 12:28 AM
✅
120kj
79rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 1:12 AM
36kj
54rpm
37%
11mph

Workouts

15 min Low Impact Ride
Ben Alldis
✅ 108 kj
Thursday 4/30/20
39 kj
Thursday 7/2/20
15 min Pop Ride
Cody Rigsby
✅ 115 kj
Wednesday 2/19/20
38 kj
Monday 6/22/20
15 min Low Impact Ride
Ben Alldis
✅ 103 kj
Saturday 3/7/20
35 kj
Thursday 5/28/20
15 min 80s Ride
Christine D'Ercole
✅ 104 kj
Friday 11/8/19
37 kj
Tuesday 5/26/20
15 min Low Impact Ride
Hannah Corbin
✅ 110 kj
Wednesday 1/1/20
38 kj
Tuesday 3/3/20
15 min Pop Ride
Cody Rigsby
✅ 120 kj
Friday 4/19/19
36 kj
Saturday 6/15/19