Shake and Bake

Workouts

Thursday 5/28/20 @ 9:13 PM
430kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:24 AM
✅
769kj
80rpm
53%
22mph
Saturday 9/12/20 @ 4:38 PM
234kj
84rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:35 PM
✅
410kj
81rpm
53%
22mph
Saturday 3/7/20 @ 6:42 PM
103kj
91rpm
37%
17mph
15 min Low Impact Ride
Ben Alldis
Wednesday 3/25/20 @ 3:12 AM
✅
160kj
83rpm
47%
20mph
Wednesday 2/26/20 @ 2:4 AM
116kj
83rpm
42%
18mph
15 min Pop Ride
Jenn Sherman
Tuesday 3/24/20 @ 3:58 AM
✅
144kj
79rpm
47%
19mph
Thursday 9/19/19 @ 11:25 PM
226kj
85rpm
41%
18mph
30 min Shakira Ride
Hannah Corbin
Sunday 9/22/19 @ 5:34 PM
✅
465kj
82rpm
56%
24mph
Tuesday 7/9/19 @ 1:0 PM
338kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 1:57 PM
✅
580kj
79rpm
55%
23mph
Tuesday 4/10/18 @ 4:58 PM
170kj
86rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/4/18 @ 9:59 PM
✅
350kj
89rpm
55%
25mph
Wednesday 2/21/18 @ 11:35 PM
218kj
85rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 9:31 AM
✅
480kj
83rpm
56%
24mph
Tuesday 2/20/18 @ 9:24 PM
284kj
79rpm
40%
16mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:56 PM
✅
708kj
82rpm
56%
24mph
Wednesday 12/13/17 @ 12:26 AM
305kj
80rpm
41%
17mph
45 min 80s Pop Ride
Jennifer Jacobs
Thursday 12/14/17 @ 2:41 PM
✅
601kj
76rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Thursday 5/28/20
✅ 769 kj
Sunday 6/14/20
30 min Together We Ride
Robin Arzón
234 kj
Saturday 9/12/20
✅ 410 kj
Sunday 9/13/20
15 min Low Impact Ride
Ben Alldis
103 kj
Saturday 3/7/20
✅ 160 kj
Wednesday 3/25/20
15 min Pop Ride
Jenn Sherman
116 kj
Wednesday 2/26/20
✅ 144 kj
Tuesday 3/24/20
30 min Shakira Ride
Hannah Corbin
226 kj
Thursday 9/19/19
✅ 465 kj
Sunday 9/22/19
45 min All for One Ride
Cycling Instructors 2019
338 kj
Tuesday 7/9/19
✅ 580 kj
Thursday 7/18/19
20 min FTP Test Ride
Matt Wilpers
170 kj
Tuesday 4/10/18
✅ 350 kj
Monday 6/4/18
30 min PyeongChang Ride
Robin Arzón
218 kj
Wednesday 2/21/18
✅ 480 kj
Saturday 2/24/18
45 min PyeongChang Ride
Robin Arzón
284 kj
Tuesday 2/20/18
✅ 708 kj
Wednesday 2/21/18
45 min 80s Pop Ride
Jennifer Jacobs
305 kj
Wednesday 12/13/17
✅ 601 kj
Thursday 12/14/17