Shake and Bake

Workouts

Saturday 1/29/22 @ 7:54 PM
✅
134kj
87rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 3/6/22 @ 5:35 PM
93kj
73rpm
37%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
251kj
80rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:39 PM
206kj
74rpm
44%
17mph
Tuesday 10/27/20 @ 12:2 AM
✅
233kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 5:39 PM
185kj
73rpm
42%
16mph
Wednesday 9/30/20 @ 12:31 AM
✅
229kj
84rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 11:58 PM
195kj
76rpm
42%
17mph
Thursday 9/17/20 @ 6:17 PM
✅
242kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 9:49 PM
198kj
71rpm
44%
17mph
Friday 8/14/20 @ 12:31 AM
✅
243kj
83rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
239kj
74rpm
47%
18mph
Thursday 8/13/20 @ 12:49 AM
✅
143kj
88rpm
39%
17mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 12:29 AM
111kj
81rpm
37%
16mph
Wednesday 8/5/20 @ 3:35 PM
✅
166kj
83rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:27 PM
145kj
74rpm
45%
17mph
Thursday 5/23/19 @ 11:48 PM
✅
212kj
81rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:54 PM
208kj
75rpm
44%
17mph
Tuesday 7/9/19 @ 1:0 PM
✅
338kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 134 kj
Saturday 1/29/22
93 kj
Sunday 3/6/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 251 kj
Tuesday 11/10/20
206 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Tuesday 10/27/20
185 kj
Saturday 10/17/20
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Wednesday 9/30/20
195 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Thursday 9/17/20
198 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
✅ 243 kj
Friday 8/14/20
239 kj
Wednesday 8/12/20
20 min Recovery Ride
Kendall Toole
✅ 143 kj
Thursday 8/13/20
111 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Wednesday 8/5/20
145 kj
Thursday 7/30/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 212 kj
Thursday 5/23/19
208 kj
Tuesday 6/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 338 kj
Tuesday 7/9/19
269 kj
Sunday 6/14/20